Training Log Archive: JeebIn the 7 days ending Jul 30, 2011:
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Wednesday Jul 27, 2011 #
6 PM
Cross Country tempo 30:35 [4] 4.35 mi (7:02 / mi)
shoes: Saucony Excursion TR5
Since I was sick and I couldn't go to practice yesterday, and I have to miss tomorrow, I decided it should be good to get in a fast workout with Adam and Kevin. Aaron and Delaney ran with us as well. It felt a little faster than tempo, but it mostly was tempo pace. I felt great, despite having an awful headache and an uneasy stomach the day before. Good run.
Monday Jul 25, 2011 #
6 PM
Cross Country 45:12 [3] 5.3 mi (8:32 / mi)
shoes: Saucony Excursion TR5
Ellison Wetlands with Cory, Dave, and Aaron. Not as hot as last week. We managed to get lost up on Parkview Drive, but got directions back from a resident we saw. Good run though.
Sunday Jul 24, 2011 #
2 PM
Cross-Training 1:00:00 [3]
Only exercise I could get in because I was on vacation. Into wind and in a high gear the majority of the way.