Training Log Archive: jcsneedIn the 7 days ending Jan 6, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2013 #
Running 2:18:00 [3] 14.0 mi (9:51 / mi) +2800ft 8:17 / mi
shoes: Wildcat new
Couger round one. Cold and sluggish start.
Running 2:12:00 [3] 14.0 mi (9:26 / mi) +2800ft 7:56 / mi
shoes: Wildcat new
Couger round two with Dave. Sometimes company makes all the differance.
Saturday Jan 5, 2013 #
Running 1:19:00 [3] 10.0 mi (7:54 / mi) +800ft 7:21 / mi
satisfying go in the park
Friday Jan 4, 2013 #
Running 2:13:00 [3] 14.0 mi (9:30 / mi) +2800ft 7:59 / mi
Couger ring with Dave
Thursday Jan 3, 2013 #
Running 4:28:00 [3] 18.0 mi (14:53 / mi) +4500ft 12:02 / mi
Snowy tiger trot with Dave. Apparently there has been some weather events lately.
Monday Dec 31, 2012 #
Running 41:00 [3] 5.0 mi (8:12 / mi)
(sick)
Joshua tree with Gretchen and Dave.