Training Log Archive: jcsneedIn the 7 days ending Sep 28, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 28, 2014 #
Running 2:04:00 [3] 12.0 mi (10:20 / mi) +3340ft 8:11 / mi
shoes: Hoka rapa 2.0
Squak with Dave.
Saturday Sep 27, 2014 #
Running 2:00:00 [3] 7.0 mi (17:09 / mi) +2800ft 12:26 / mi
shoes: Wildcat new
Bandara with Dave. Fun morning catching up.
Friday Sep 26, 2014 #
Running 40:00 [3] 5.0 mi (8:00 / mi) +420ft 7:25 / mi
shoes: Hoka rapa 2.0
Easy SP upper
Wednesday Sep 24, 2014 #
Running 40:00 [3] 5.0 mi (8:00 / mi) +480ft 7:20 / mi
shoes: Hoka rapa 2.0
SP upper. Nice Fall run until I ended up confronting a half (from the waste down) naked guy with a small tree in his hand who scared the wits out of some poor lady. Interesting wildlife around these parts.
Tuesday Sep 23, 2014 #
Running 1:01:00 [3] 7.0 mi (8:43 / mi) +900ft 7:46 / mi
shoes: Hoka rapa 2.0
Disco Tuesday. Some added miles for some 7hills camaraderie.