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Training Log Archive: jcsneed

In the 7 days ending Dec 14, 2014:

activity # timemileskm+ft
  Running5 7:45:00 49.6(9:22) 79.82(5:50) 6710
  Total5 7:45:00 49.6(9:22) 79.82(5:50) 6710

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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

Running 1:55:00 [3] 14.0 mi (8:13 / mi) +1100ft 7:39 / mi
shoes: Sportiva w

DSL upper from home. Fun run.

Saturday Dec 13, 2014 #

Running 3:20:00 [3] 17.0 mi (11:46 / mi) +4300ft 9:29 / mi
shoes: Sportiva w

West tiger 3 mishmash with Dave. Fun morning.

Friday Dec 12, 2014 #

Running 40:00 [3] 5.0 mi (8:00 / mi) +440ft 7:23 / mi
shoes: Sportiva w

SP upper no watch

Thursday Dec 11, 2014 #

Running 1:10:00 [3] 8.0 mi (8:45 / mi) +420ft 8:20 / mi
shoes: Sportiva w

"Boaster run" - dbl SP outside plus easy start/finish. Watch battery out - estimated time/gain.

Tuesday Dec 9, 2014 #

Running 40:00 [3] 5.6 mi (7:09 / mi) +450ft 6:38 / mi
shoes: Sportiva w

Dbl disco

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