Training Log Archive: jeram.osebno

In the 7 days ending Jan 25, 2014:

activity

time

miles

Fitness

1:15:00

Running

55:20

3.11

5.0

Power exercises

40:00

Hiking

30:00

Total

3:20:20

3.11

5.0

1:15

0:00

Note
(sick)

Hiking 30:00 [3]

Fitness 1:15:00 [3]

Note
(rest day)

Running intervals 30:00 [3]

1x 300m ogrevanje
5x300m (1'02'',1'07'',1'09'',1'06'',1'08'')
shodim se do doma.

Mislim da bo tudi tukaj treba bit konj v glavo..

Running 25:20 [3] 5.0 km (5:04 / km)

Power exercises 40:00 [3]

To vreme naj se v kratkem odloči kako in kaj. Alo dež, stran!

dodala sem še zaklone za hrbet :)