Sunday Sep 4 |
| |
| Event: DVOA Club Long-O' Champs
|
 | Orienteering race (Hickory Run Blue) 2:10:39 [3] 13 km (10:03 / km) +245m 9:11 / km | |
| shoes: Icebug DMG |
| All mistakes adds to about 14 minutes.
The visibility wasn't to good today and the map it's far from perfect. I could've run faster and shave at least 2 minutes in the end. |
| |
|
Blue - Splits |
Thursday Sep 1 |
| Trail Running (Rocky Ridge SP) 1:02:04 [3] 10 km (6:12 / km) +240m 5:32 / km | |
| shoes: Mizuno Wave Creation 5 |
| Mihai didn't show up today. |
Tuesday Aug 30 |
| Trail Running warm up/down (Rail Road Trail) 16:50 [2] 2.0 mi (8:25 / mi) | |
| shoes: Mizuno Wave Creation 5 |
| |
| Trail Running tempo (Rail Road Trail) 43:42 [3] 6.0 mi (7:17 / mi) | |
| shoes: Mizuno Wave Creation 5 |
| Too hot and humid. We had to slow down after the first 2 miles. With Mihai. |