Training Log Archive: FlorinIn the 7 days ending Sep 4, 2005:
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Sunday Sep 4, 2005 #
Event: DVOA Club Long-O' Champs
Orienteering race (Hickory Run Blue) 2:10:39 [3] 13.0 km (10:03 / km) +245m 9:11 / km
shoes: Icebug DMG
All mistakes adds to about 14 minutes.
The visibility wasn't to good today and the map it's far from perfect. I could've run faster and shave at least 2 minutes in the end.
The visibility wasn't to good today and the map it's far from perfect. I could've run faster and shave at least 2 minutes in the end.
Thursday Sep 1, 2005 #
Trail Running (Rocky Ridge SP) 1:02:04 [3] 10.0 km (6:12 / km) +240m 5:32 / km
shoes: Mizuno Wave Creation 5
Mihai didn't show up today.
Tuesday Aug 30, 2005 #
Trail Running warm up/down (Rail Road Trail) 16:50 [2] 2.0 mi (8:25 / mi)
shoes: Mizuno Wave Creation 5
Trail Running tempo (Rail Road Trail) 43:42 [3] 6.0 mi (7:17 / mi)
shoes: Mizuno Wave Creation 5
Too hot and humid. We had to slow down after the first 2 miles. With Mihai.