Training Log Archive: cdenisclimbIn the 7 days ending Feb 26, 2012:
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Sunday Feb 26, 2012 #
Note
(rest day)
No chilly hilly this weekend, or riding. Hoping to next weekend!
Friday Feb 24, 2012 #
Indoor Cycling 1:00:00 [3] 16.65 mi (3:36 / mi)
ahr:144 max:162
1H Z2, 2X15m Z3, 5m rbi. Did Friday's workout on Thursday due to work function. Mentally felt great. quads start out tight, but once I'm warmed up my legs feel great.
Wednesday Feb 22, 2012 #
Indoor Cycling 1:00:00 [2] 16.0 mi (3:45 / mi)
ahr:146 max:166
1H Z2, 1X10m Z3, forgot the FP.
Quads felt tight today. No other aches.
Mentally felt strong.
Quads felt tight today. No other aches.
Mentally felt strong.
Monday Feb 20, 2012 #
Indoor Cycling 1:00:00 [3] 15.7 mi (3:49 / mi)
ahr:140 max:157
1HZ2 2X10m Z3 5m RBI. Stuck to the plan and quads felt tired at a zone 3 today. Probably not quite recouperated from my double header last night. I had no desire to stay on the bike for an extra 30 mins (as I thought I might at the beginning).