Training Log Archive: mcnabb_tIn the 7 days ending Sep 18, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Sep 17, 2011 #
Strength (bouldering) 1:30:00 [4]
Friday Sep 16, 2011 #
Biking (work commute) 45:00 [3] 14.0 km (3:13 / km)
Thursday Sep 15, 2011 #
Strength (weights and bouldeirng) 45:00 [3]
3 sets of:
10 clean and jerks - 45#, 55#, 60#
20 push-ups
1:00 min planks
17 move boulder problem + one problem
10 clean and jerks - 45#, 55#, 60#
20 push-ups
1:00 min planks
17 move boulder problem + one problem
Biking (work commute) 45:00 [3] 14.0 km (3:13 / km)
Wednesday Sep 14, 2011 #
Biking (work commute) 45:00 [3] 14.0 km (3:13 / km)
Tuesday Sep 13, 2011 #
Strength (weights and bouldering) 45:00 [3]
Squats
Shoulder Press
Ring Dips
Planks
Bouldering
Shoulder Press
Ring Dips
Planks
Bouldering
Biking (work commute) 45:00 [3] 14.0 km (3:13 / km)
First day with my daughter in the trailer. All future commutes will involve towing my daughter in the chariot.
Monday Sep 12, 2011 #
Biking (work commute) 45:00 [1] 14.0 km (3:13 / km)
Running 45:00 [3] 7.0 km (6:26 / km)
shoes: Five Fingers