Training Log Archive: mcourtinIn the 7 days ending Feb 18, 2006:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Feb 16, 2006 #
Stationary Bike 40:00 [3]
max:140
Running (Treadmill) 20:00 [3] 2.68 mi (7:28 / mi)
Wednesday Feb 15, 2006 #
MTB 30:00 [2] 9.0 km (3:20 / km)
Commute to work
Tuesday Feb 14, 2006 #
MTB 30:00 [2] 9.0 km (3:20 / km)
Commute to work
Monday Feb 13, 2006 #
Weights 2:00:00 [4]
Sunday Feb 12, 2006 #
MTB 1:00:00 [3] 15.0 km (4:00 / km)
Trail beside river, some Hike-a-bike