Training Log Archive: coach ld
In the 366 days ending Dec 31, 2016: | activity | # | time | miles | km | +m | | | |
| | cycling | 72 | 71:02:00 | 845.7 | | 1361.03 | | | | | | |
| | skate ski | 50 | 67:05:00 | 299.9 | | 482.64 | | | | | | |
| | trail Run | 57 | 45:32:00 | 174.89 | | 281.46 | | | | | | |
| | canoeing | 35 | 44:50:04 | 69.62 | | 112.05 | | | | | | |
| | circuit | 62 | 34:14:00 | | | | | | | | | |
| | mtbike | 19 | 29:05:00 | 219.34 | | 353.0 | | | | | | |
| | classic ski | 22 | 22:36:00 | 81.09 | | 130.5 | | | | | | |
| | hiking | 15 | 21:15:00 | 23.4 | | 37.66 | | | | | | |
| | snowshoeing | 14 | 12:10:00 | 2.95 | | 4.75 | | | | | | |
| | swim | 17 | 8:35:00 | 7.58 | | 12.2 | | | | | | |
| | core strength.flexibiity | 15 | 8:05:00 | | | | | | | | | |
| | dance | 4 | 7:15:00 | | | | | | | | | |
| | kayak | 7 | 5:15:00 | 6.52 | | 10.5 | | | | | | |
| | weight room | 10 | 5:05:00 | | | | | | | | | |
| | pole run | 3 | 4:25:00 | 16.78 | (15:48) | 27.0 | (9:49) | | | | | |
| | run (road) | 9 | 3:58:00 | 13.67 | | 22.0 | | | | | | |
| | yoga | 2 | 2:50:00 | | | | | | | | | |
| | badminton | 3 | 2:10:00 | | | | | | | | | |
| | sand plyo | 3 | 2:05:00 | | | | | | | | | |
| | trek/trail run | 1 | 1:15:00 | 6.21 | (12:04) | 10.0 | (7:30) | | | | | |
| | road run | 2 | 1:00:00 | 6.3 | (9:32) | 10.13 | (5:55) | | | | | |
| | insanity | 1 | 1:00:00 | | | | | | | | | |
| | roller ski | 1 | 1:00:00 | 7.46 | (8:03) | 12.0 | (5:00) | | | | | |
| | pole vault | 1 | 1:00:00 | | | | | | | | | |
| | dryland ski bounding | 2 | 1:00:00 | | | | | | | | | |
| | hills/sand intervals | 1 | 45:00 | | | | | | | | | |
| | jiu jitsu | 1 | 45:00 | | | | | | | | | |
| | dragon boat | 1 | 30:00 | | | | | | | | | |
| | basketball | 1 | 30:00 | | | | | | | | | |
| | tabata | 1 | 10:00 | | | | | | | | | |
| | Total | 369 | 406:27:04 | 1781.42 | | 2866.92 | | | | | | |
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Individual entries not listed for report periods longer than a month.
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