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Training Log Archive: IF only

In the 7 days ending Jul 22, 2006:

activity # timemileskm+m
  bike to work2 4:15:00
  Trail run1 56:30
  Swimming2 32:30
  Total4 5:44:00

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Saturday Jul 22, 2006 #

Swimming 32:00 [3]

2 widths of Walden Pond and some floating/treading water in the rain but very warm water.

Wednesday Jul 19, 2006 #

Trail run 56:30 [3]
shoes: Asics Orange

Run around Fresh Pond with Darren

Tuesday Jul 18, 2006 #

bike to work 1:00:00 [2]

Bike to work, then to library, CSA, Arlington MCAN meeting

Sunday Jul 16, 2006 #

bike to work long 3:15:00 [3]

Bike ride from home to Walden pond and back with Jean and Dhrub

Swimming 30 [2]

Swim in Walden Pond

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