Training Log Archive: CrunchingNumbersIn the 7 days ending Apr 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Thursday Apr 26, 2012 #
Cycling (Commute) 17:00 [3]
commute into work
Cycling (Commute) 20:00 [3]
Ride Home
Running (Trail Run) 1:30:00 [3]
Nice trail run with mall pack. 5lb. Easy Pace
Cycling (Velodrome) 30:00 [3]
easy track cycling session
Wednesday Apr 25, 2012 #
Cycling (Commute) 18:00 [3]
Commute into work
Cycling (Mt Biking ) 2:34:00 [3] 30.0 mi (5:08 / mi)
nice mt bike ride with dave.
Running (Trail Run) 20:00 [3]
Easy Trail Run after my bike.
Tuesday Apr 24, 2012 #
Cycling (Commute) 17:30 [3]
commute into work on 29er
Core (Core) 15:00 [3]
P90x Getting back on the ab train.
Cycling (commute) 18:00 [3]
Commute Home
Kayak (Trainer) 45:00 [3]
10min W/U 1min efforts and 3min rest till the end.
X-Train (X-Train) 30:00 [3]
I did some quick feet drills and agility. Up-downs, push ups, etc
Monday Apr 23, 2012 #
Cycling (Mt Biking ) 2:00:00 [3] 24.0 mi (5:00 / mi)
Nice ride up betasso. I felt ok Not super strong but it was nice to get out and ride. I had a lot of fun in the trees around the loop.