Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tempo

In the 7 days ending May 14, 2017:

activity # timemileskm+m
  Road Run2 2:23:11 12.46(11:30) 20.05(7:08) 77
  Total2 2:23:11 12.46(11:30) 20.05(7:08) 77

«»
1:53
0:00
» now
MoTuWeThFrSaSu

Saturday May 13, 2017 #

11 AM

Road Run 39:58 intensity: (36 @1) + (19 @2) + (39:03 @3) 5.59 km (7:09 / km) +24m 7:00 / km
ahr:174 max:190

Road Run 16:47 intensity: (5:35 @1) + (2:45 @2) + (8:27 @3) 1.96 km (8:33 / km) +13m 8:16 / km
ahr:157 max:177

Road Run 39:58 intensity: (36 @1) + (19 @2) + (39:03 @3) 5.59 km (7:09 / km) +24m 7:00 / km
ahr:174 max:190

Road Run 16:47 intensity: (5:35 @1) + (2:45 @2) + (8:27 @3) 1.96 km (8:33 / km) +13m 8:16 / km
ahr:157 max:177

Monday May 8, 2017 #

12 PM

Road Run 29:41 intensity: (4:24 @1) + (12:04 @2) + (13:13 @3) 4.94 km (6:00 / km) +2m 6:00 / km
ahr:157 max:173

« Earlier | Later »