Training Log Archive: RedlineIn the 30 days ending Sep 30, 2011:
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Thursday Sep 29, 2011 #
Intervals intervals 52:44 [4] 8.89 km (5:56 / km)
max:185 shoes: 2010 Fall Guide 2
6x 800 m, 2x 400m plus cooldown. Avg 3.15 800's. Low Reflux. Chicken Fajitas.
Wednesday Sep 28, 2011 #
Course 53:31 [1] 4.72 km (11:20 / km)
shoes: 2010 Fall Guide 2
Exclusively focused on contour and rock feature reading, no compass use. Disastrous results- 28 minutes to find point 2. Know what I have to work on. Low reflux. Turkey and Bologna sandwich.
Monday Sep 26, 2011 #
Long Run long 1:36:24 [1] 16.0 km (6:02 / km)
shoes: 2010 Fall Guide 2
10 Miler to Round Pond. Moderate reflux. PB&J, sweet potato fries.
Saturday Sep 24, 2011 #
Course race (Spartan Race) 1:30:00 [3] 12.8 km (7:02 / km)
shoes: 2011 Spring Guide 2
MUD. BLOOD. GLORY!!!! Super Spartan Race, 15+ obstacles, mudrunning mayhem.
Thursday Sep 22, 2011 #
Game (Ultimate) 1:30:00 [2]
shoes: 2010 Fall Guide 2
Ultimate Frisbee in IBAs.
Wednesday Sep 21, 2011 #
Course (Advanced) 55:13 [2] *** 4.6 km (12:00 / km)
Green-level course, 14 of 17 controls reached. Chicken Crispitos. Low Reflux.
Tuesday Sep 20, 2011 #
Intervals intervals 57:47 [3] ** 8.63 km (6:42 / km)
max:180 weight:165lbs shoes: 2011 Spring Guide 2
Woods intervals. 3x 2.7km loops. Low reflux. Water & Reuben sandwiches.