Training Log Archive: blairtrewinIn the 1 days ending Apr 30, 2015:
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Thursday Apr 30, 2015 #
8 AM
Run 1:31:00 [3] 17.0 km (5:21 / km)
Scaled back my Thursday ambitions a bit in the circumstances (and I plan to go significantly longer on Saturday). Eventually got to bed around 12.30 after the end of the third meeting, unsurprisingly fell asleep very quickly, and must have ended up on my right hand because it was completely numb when I woke up....
The run was another small step up from yesterday on both the performance and injury front. Being in the core of peak hour after a later-than-usual start, I wanted something with as few road crossings as possible so headed from Northcote (base for this evening) down the Yarra to the Walmer Street bridge, back through Kew and Willsmere then out to the Chandler Highway bridge. Another nice running morning in what's been a rather cold April.
The run was another small step up from yesterday on both the performance and injury front. Being in the core of peak hour after a later-than-usual start, I wanted something with as few road crossings as possible so headed from Northcote (base for this evening) down the Yarra to the Walmer Street bridge, back through Kew and Willsmere then out to the Chandler Highway bridge. Another nice running morning in what's been a rather cold April.