Training Log Archive: rumikoIn the 7 days ending Apr 28:
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Sunday Apr 28 #
stretch & strength 3:00 [3]
slept:9.5
running 11:42 [2] 2.03 km (5:46 / km) +26m 5:25 / km
running 10:41 [3] 1.97 km (5:25 / km) +15m 5:13 / km
running warm up/down 11:40 [2] 2.05 km (5:41 / km) +20m 5:26 / km
ahr:144 max:167
Saturday Apr 27 #
stretch & strength 5:00 [1]
running warm up/down 3:26 [2] 0.57 km (6:01 / km)
ahr:128 max:149 shoes: MIZUNO WAVE AERO 20+R
running warm up/down 13:09 [3] 2.4 km (5:29 / km) +15m 5:19 / km
ahr:145 max:161 shoes: MIZUNO WAVE AERO 20+R
running 19:13 [3] 3.87 km (4:58 / km)
ahr:160 max:173 shoes: MIZUNO WAVE AERO 20+R
running warm up/down 8:18 [2] 1.58 km (5:15 / km)
ahr:151 max:164 shoes: MIZUNO WAVE AERO 20+R
走り終わった直後に太もも前側のひざに近い部分に疲れを感じた。内側広筋？外側広筋？
stretch & strength 3:00 [3]
Thursday Apr 25 #
Note
Wednesday Apr 24 #
Note
Tuesday Apr 23 #
stretch & strength 1:00 [3]
running warm up/down 13:33 [2] 2.4 km (5:39 / km) +16m 5:28 / km
running 9:54 [3] 1.93 km (5:08 / km)
ahr:151 max:161 shoes: MIZUNO WAVE AERO 20+R
running warm up/down 8:28 [2] 1.6 km (5:17 / km)