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Training Log Archive: Alvarocasado

In the 1 days ending Apr 29:

activity # timemileskm+mload
  Run2 1:33:34 11.53(8:07) 18.55(5:03) 26817.2
  S/C1 30:004.5
  Total3 2:03:34 11.53 18.55 26821.7
averages - sleep:10.5

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2:03
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Mo

Monday Apr 29 #

10 AM

Run 1:03:34 intensity: (57:04 @1) + (3:00 @2) + (1:00 @3) + (1:00 @4) + (1:30 @5) 11.82 km (5:23 / km) +204m 4:57 / km
slept:9.2 shoes: Clifton 9 Black

Usual Monday loop with Ana
Some uphill strides at the end. 8x10” Haven’t done this in a while
12 PM

S/C 30:00 [1]

6 PM

Run (NB) 30:00 intensity: (27:00 @1) + (3:00 @2) 6.73 km (4:27 / km) +64m 4:15 / km
slept:1.3 shoes: Invincible 2

Both psoas unhappy after this morning hill sprint.
Ankle not too good

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