In the 1 days ending Apr 29:
Run 1:03:34 intensity: (57:04 @1) + (3:00 @2) + (1:00 @3) + (1:00 @4) + (1:30 @5) 11.82 km (5:23 / km) +204m 4:57 / km slept:9.2 shoes: Clifton 9 Black
S/C 30:00 [1]
Run (NB) 30:00 intensity: (27:00 @1) + (3:00 @2) 6.73 km (4:27 / km) +64m 4:15 / km slept:1.3 shoes: Invincible 2
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