Training Log Archive: RunarSIn the 1 days ending May 6, 2022:
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| Fr |
Friday May 6, 2022 #
8 AM
Easy run 1:14:00 [1] 12.4 km (5:58 / km) +294m 5:20 / km
slept:8.0 shoes: Hooka Torrent 2
Another good night sleep.
10' prehab
Drills + 66' easy.
Legs similar to yesterday - no pains or niggles, and no particular stiffness or soreness. Still abit tired so kept it very easy. Super nice morning! Enjoyed it big time!
10' prehab
Drills + 66' easy.
Legs similar to yesterday - no pains or niggles, and no particular stiffness or soreness. Still abit tired so kept it very easy. Super nice morning! Enjoyed it big time!
3 PM
Strength - legs and core 20:00 [0]