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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Mr Wonderful

In the 365 days ending Dec 31, 2021:

activity # timemileskm+mload
  Biking236 182:54:43 2209.41(12.1/h) 3555.71(19.4/h) 5997150 /0%15016.0
  Walking104 58:10:05 167.19(20:53) 269.06(12:58) 3625088.2
  Orienteering20 40:23:00 112.05(21:37) 180.33(13:26) 3824314c3344.0
  Adventure Race3 16:33:40 109.63(9:04) 176.43(5:38) 150543c2266.5
  XC Ski2 3:06:49 11.02(16:57) 17.74(10:32) 121175.5
  Canoeing1 3:00:48 12.01(15:03) 19.33(9:21) 2180.8
  Weights3 47:0047.0
  Stairs1 21:39 21321.6
  Erg rowing1 7:28 0.5(14:56) 0.81(9:17)7.5
  Total362 305:25:12 2621.81 4219.4 12024150 /357c42%26147.1
  [1-5]337 276:18:36
averages - sleep:6.3 weight:231.7lbs

Individual entries not listed for report periods longer than a month.

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