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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fenry

In the 1 days ending Nov 18, 2014:

activity # timemileskm+m
  Orienteering1 2:16:41 12.43(11:00) 20.0(6:50)
  Strength and Conditioning1 30:00
  Total2 2:46:41 12.43 20.0

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Tu

Tuesday Nov 18, 2014 #

2 PM

Strength and Conditioning 30:00 [3]

6 PM

Orienteering long 2:16:41 [3] 20.0 km (6:50 / km)

Successful Tisdagbana this week. Epic night terrain run, starting out quite easy but setting a good pace towards the end. Didn't feel too motivated to start, but once the group got smaller and the pace was harder it was great fun.

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