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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: BigRez

Week
Ending
Training hours by intensity
0123456789101112
13
10/23/11
6/12/11
6/5/11

Week
Ending
Training hours by activity
0123456789101112
13
10/23/11
6/12/11
6/5/11

Week
Ending
Training kilometers by activity
0102030405060708090100110120130
140
10/23/11
6/12/11
6/5/11

Fast running
Running
Cycle
Run
Swim
Weights
Yoga