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Attackpoint - performance and training tools for orienteering athletes

Weekly Training: Adventure Annie

Week
Ending		Training hours by intensity
0123456789
10
10/5/13
9/28/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/8/13
6/1/13
5/11/13
5/4/13
4/20/13
4/13/13
4/6/13
3/30/13
1/19/13
12/15/12
11/17/12
10/27/12
10/6/12
9/22/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
0123456789
10
8/4/12
7/28/12
7/14/12
7/7/12
6/23/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/14/12
12/3/11
10/22/11
10/8/11
10/1/11
9/3/11

Week
Ending		Training hours by activity
0123456789
10
10/5/13
9/28/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/8/13
6/1/13
5/11/13
5/4/13
4/20/13
4/13/13
4/6/13
3/30/13
1/19/13
12/15/12
11/17/12
10/27/12
10/6/12
9/22/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
0123456789
10
8/4/12
7/28/12
7/14/12
7/7/12
6/23/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/14/12
12/3/11
10/22/11
10/8/11
10/1/11
9/3/11

Week
Ending		Training miles by activity
05101520253035404550556065707580859095
100
10/5/13
9/28/13
9/7/13
8/31/13
8/24/13
8/17/13
8/10/13
7/27/13
7/20/13
7/13/13
7/6/13
6/29/13
6/8/13
6/1/13
5/11/13
5/4/13
4/20/13
4/13/13
4/6/13
3/30/13
1/19/13
12/15/12
11/17/12
10/27/12
10/6/12
9/22/12
9/8/12
9/1/12
8/25/12
8/18/12
8/11/12
05101520253035404550556065707580859095
100
8/4/12
7/28/12
7/14/12
7/7/12
6/23/12
5/19/12
5/12/12
5/5/12
4/28/12
4/21/12
4/14/12
4/7/12
3/31/12
3/24/12
3/17/12
3/10/12
3/3/12
2/25/12
2/18/12
2/11/12
2/4/12
1/28/12
1/14/12
12/3/11
10/22/11
10/8/11
10/1/11
9/3/11

Bike Trek
Highlander
Paddle
Trek
Unspecified