Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
5/29/16 | |||||||||||
1/24/16 | |||||||||||
1/17/16 | |||||||||||
1/10/16 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
5/29/16 | |||||||||||
1/24/16 | |||||||||||
1/17/16 | |||||||||||
1/10/16 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
5/29/16 | |||||||||||
1/24/16 | |||||||||||
1/17/16 | |||||||||||
1/10/16 |
Bike | |
Climbing | |
Crosstrainer | |
Hike | |
Run | |
S&C | |
Swim | |
Weights |