Weekly Training 2017: Grafaz
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 6/4/17 |  |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 6/4/17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 6/4/17 | |
| Beach tennis |
| BFP |
| cycling |
| Football |
| Hiking |
| Inline skating |
| Kayaking |
| Krepsinis |
| Mountain skiing |
| MTBO |
| Multisport |
| Orienteering |
| Orienteering+Running |
| Roller skiing |
| Running |
| ski-imitation |
| Ski-O |
| Skiing |
| Strenth/stretch |
| Swimming |
| Tennis |
| Treking |