Weekly Training 2009: Cat T
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/27/09 |  | ||||||||||
| 12/20/09 | | ||||||||||
| 12/13/09 | | ||||||||||
| 12/6/09 | | ||||||||||
| 11/29/09 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| 12/27/09 | | ||||||||||
| 12/20/09 | | ||||||||||
| 12/13/09 | | ||||||||||
| 12/6/09 | | ||||||||||
| 11/29/09 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| 12/27/09 | |||||||||||
| 12/20/09 | |||||||||||
| 12/13/09 | | ||||||||||
| 12/6/09 | | ||||||||||
| 11/29/09 |
| Alternative training |
| Aquarunning - easy |
| Aquarunning - hard |
| Jympa |
| Orienteering - easy |
| Orienteering - hard |
| Orienteering - medium |
| Running - easy |
| Running - hard |
| Running - medium |
| S&C |
| Swimming |
| Unspecified |
| XC skiing - easy |