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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2012: KMurray

Week
Ending		Training hours by intensity
0123456789
10

Week
Ending		Training hours by activity
0123456789
10

Week
Ending		Training miles by activity
051015202530354045
50

basketball
Cross country skiing
hiking
orienteering
roller skiing
running
soccer
Strength