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Weekly Training 2011: alex z kid

Week
Ending

Training hours by intensity

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1

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3

4

5

6

7

8

9

10

Week
Ending

Training hours by activity

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4

5

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7

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9

10

Week
Ending

Training miles by activity

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5

10

15

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25

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40

45

50

	gym session with trainer
	mtb ride
	night ride
	road ride
	swimming

Apr 30, 2024 | processing time:0.009s | © 2000–2024 Attackpoint LLC
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