Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 |
Circuits | |
Climbing | |
Core Work | |
Cross Country | |
Cross Trainer | |
Cycling | |
Drills | |
fell race | |
Football | |
Football 3G | |
Gym | |
hill reps | |
Intervals | |
jog | |
new years day event | |
night score | |
Orienteering | |
Physio Exercises | |
Road Running | |
Rowing | |
Running | |
Spinning | |
squash | |
Strength and Conditioning | |
stretching | |
Swimming | |
trainspotting | |
Trampoline Running | |
Treadmill Running | |
Walking | |
Warm Down | |
Warm up |