Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2015 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2016 | |||||||||||
2015 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2016 | |||||||||||
2015 |
Biking | |
Bounding | |
Classic Rollerski | |
classic ski | |
Lifting | |
Max VO2 | |
running | |
Skate Rollerski | |
skate ski | |
skiathlon rollerski |