Annual Training: JonteJ
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2016 | |
| Löpträning |
| Orientering(Främmande Terräng |
| Orientering(Sprint) |
| Orientering(Vidingsjö) |
| Styrketräning |