Annual Training: verarolfsson
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 |  | ||||||||||
| 2019 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2020 | | ||||||||||
| 2019 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2020 | | ||||||||||
| 2019 | |
| BAMM |
| Intervaller |
| Klättring |
| Längdskidor |
| Långpass |
| Löpning (mellan) |
| Orientering |
| Styrka |
| Teknik |
| Tempo löpning |
| Unspecified |
| Yoga/stretch |