Annual Training: Slynall
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2013 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2013 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2016 | | ||||||||||
| 2013 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Bouldering |
| Circuits |
| Core strengthening |
| Cross Trainer |
| cycling |
| Cycling Machine |
| Football |
| Orienteering |
| Rowing Machine |
| Running |
| Sailing |
| Squash |
| Swimming |
| Tandem Cycling |
| Tennis |
| Turbo Trainer |
| Walking |
| Weights |