Annual Training: mnickel
| Year | Training hours by intensity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 950 | |||||||||||||||||||
| 2010 |  | |||||||||||||||||||
| 2009 | | |||||||||||||||||||
| 2008 | |
| Year | Training hours by activity | |||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 950 | |||||||||||||||||||
| 2010 | | |||||||||||||||||||
| 2009 | | |||||||||||||||||||
| 2008 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2010 | | ||||||||||
| 2009 | | ||||||||||
| 2008 | |
| Aikido |
| Cycling |
| Dance |
| Hiking/Walking |
| Int Mod Dance |
| Muscle Cut |
| Orienteering! |
| Other Cardio |
| Running |
| Toning |
| yoga/strecthing |