Annual Training: Rhi
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 |  | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2011 | | ||||||||||
| 2010 | | ||||||||||
| 2009 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2011 | |||||||||||
| 2010 | |||||||||||
| 2009 | |
| "Body Tone" |
| Dancing |
| fusion workout |
| Gym Circut |
| Netball |
| Netball Fitness |
| Orienteering |
| pilates |
| Riding |
| Running |
| soccer training |
| Street orienteering |
| Strength and Conditioning |
| Stretching |
| Swimming |
| Tennis |
| walking |
| weights circuit |
| Yoga |