Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2011 | |||||||||||
2010 | |||||||||||
2009 |
Chewbacca Intervals | |
Gym | |
Its all a blur | |
Kamakaze Cycling | |
MTB | |
Orienteering | |
Pump Track with my homeys | |
Road Cycling | |
Rolling around with Giant Noodle | |
Running |