Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2013 | |||||||||||
2012 | |||||||||||
2011 |
Bootcamp | |
Core | |
Crossfit | |
Gym | |
Hiking | |
Massage | |
mountain biking | |
Paddling | |
Running | |
Spinning | |
Surfski | |
Swimming | |
Yoga |