In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cross-Training||3|| 2:45:00|
| ||Running||1|| 45:12|| 5.5||(8:13)|| 8.85||(5:06)|
| ||Total||4|| 3:30:12|| 5.5|| 8.85|
Cross-Training 1:15:00 
A tough Peloton workout today. I did a hill climb that certainly made me work (and sweat) hard for the duration of the workout. (Instructor: Jennifer Jacobs)
Cross-Training 30:00 
A partial Peloton workout at the Blair House gym. Cut short by the welcome arrival of Gail and PG. Great to see them and catch up, as they were traveling back north from Georgia.
Cross-Training 1:00:00 
Elliptical at the Blair house gym.
Running 45:12  5.5 mi (8:13 / mi)
shoes: Asics with flames 2012
An easy lunchtime run on the mall with Charlie and my brother-in-law Jeremy. Nice to get outside, even on a chilly day. Fun run with good company.
- Jan 18 [0w, 1d]: Y - Georgia Navigator Cup 2019
- Mar 16 [8w, 2d]: Y! - QOC PWF Spring Weekend organizing
- Apr 6 [11w, 2d]: ? - Crooked Compass Adventure Trek
- Apr 13 [12w, 2d]: Y - QOC Junior Nationals
- May 12 [16w, 3d]: Y!! - Billygoat 41 Highlight of the year.
- Jun 13, 2020 [73w, 2d]: Y - Jukola 2020 Team CSU, obviously
- Sep 1, 2020 [84w, 5d]:
Where are you from?
all weeks |