Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Cross-Training2 1:50:00
  Total2 1:50:00
«
1:00
0:00
MoTuWeThFrSaSu

Wednesday Sep 19 #

Cross-Training 1:00:00 [1]

Elliptical at the gym at work

Tuesday Sep 18 #

Note

Spinal injection at the L5 level. If this doesn't improve things, guessing that surgery may be the next option.

Monday Sep 17 #

Cross-Training 50:00 intensity: (34:00 @1) + (16:00 @4)

Elliptical intervals at work, 4x4 minutes.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training hours by activity
0123456789
10
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

Week
Ending
Training miles by activity
051015202530354045
50
Sep 23
Sep 16
Sep 9
Sep 2
Aug 26

all weeks | months | years | as calendar