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Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  T.rex training3 1:30:00
  Cross-Training2 1:15:00
  Running1 51:50 5.78(8:58) 9.3(5:35)
  Total4 3:36:50 5.78 9.3
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FrSaSuMoTuWeTh

Wednesday Nov 21 #

Cross-Training 50:00 intensity: (34:00 @1) + (16:00 @4)

Elliptical intervals, 4x4 minutes.

T.rex training 25:00 [1]

Core workout from Fitness Blender at home, plus warmup and stretching.

Tuesday Nov 20 #

Cross-Training 25:00 [1]

Elliptical warmup.

T.rex training 35:00 [1]

Strength routine at the gym at work.

Monday Nov 19 #

T.rex training 30:00 [1]

A stretching routine with Alli in the evening.
11 AM

Running 51:50 [2] 9.3 km (5:35 / km)
shoes: Asics Blue-Green 2017

I was felled by a cold over the weekend, but felt better this morning and got out for a run on this gorgeous fall day. I felt very weak, and so the run was more of a trudge, but it was great to get out to Rock Creek.

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