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Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Orienteering4 3:35:31 14.85(14:31) 23.9(9:01) 690
  Running3 1:38:37 4.03 6.49 141
  Total7 5:14:08 18.88 30.39 831
«
1:38
0:00
WeThFrSaSuMoTu

Monday Jul 4 #

2 PM

Orienteering 54:05 [3] 3.94 mi (13:43 / mi) +301m 11:05 / mi
ahr:146 max:170

Sunday Jul 3 #

10 AM

Orienteering 1:38:26 [3] 6.62 mi (14:52 / mi) +329m 12:53 / mi
ahr:149 max:169

Saturday Jul 2 #

Running 30:00 [2]

Various runnings: warmup; run from the finish to the arena; running Course 1 with Inara.
11 AM

Orienteering race 42:16 [4] 3.89 km (10:51 / km) +60m 10:05 / km
ahr:144 max:166

WCOC Middle - M35

This went poorly. I had no confidence in my footing through all the deadfall, which slowed me down a lot and led me to choosing bad routes several times. On top of that, I made a bad mistake to 3, losing focus, and had to go almost back to 2 to relocate.

Friday Jul 1 #

Running 25:00 [2]

Warning up plus 'cooldown' of chasing Inara around the kids' course.
4 PM

Orienteering race 20:44 [4] 3.01 km (6:53 / km)
ahr:156 max:171

WCOC Sprint, M35+ (same course as M21E).

A good run, maybe two 10-second mistakes. I took a safe route to 1 to get into the map, which helped. Good speed to 2 and 3, though I took a big spill coming out of 2, and have a ton of cuts and bruises now.

At 4, I was surprised to see Brian May. He apparently made some mistakes early, and I caught him from three minutes back. We had a great head-to-head battle the rest of the way, which was a lot of fun.

I won M35 and would have been middle of the pack in M21E, about 20 seconds behind Wills Enger and Critchley.

Wednesday Jun 29 #

10 AM

Running 43:37 [3] 4.03 mi (10:49 / mi) +141m 9:46 / mi
ahr:137 max:168

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