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Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Cross-Training3 2:45:00
  Running1 45:12 5.5(8:13) 8.85(5:06)
  Total4 3:30:12 5.5 8.85
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FrSaSuMoTuWeTh

Monday Jan 14 #

Cross-Training 1:15:00 [3]

A tough Peloton workout today. I did a hill climb that certainly made me work (and sweat) hard for the duration of the workout. (Instructor: Jennifer Jacobs)

Sunday Jan 13 #

Cross-Training 30:00 [3]

A partial Peloton workout at the Blair House gym. Cut short by the welcome arrival of Gail and PG. Great to see them and catch up, as they were traveling back north from Georgia.

Saturday Jan 12 #

Cross-Training 1:00:00 [1]

Elliptical at the Blair house gym.

Friday Jan 11 #

Running 45:12 [2] 5.5 mi (8:13 / mi)
shoes: Asics with flames 2012

An easy lunchtime run on the mall with Charlie and my brother-in-law Jeremy. Nice to get outside, even on a chilly day. Fun run with good company.

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