Training Log: BorisGr
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cross-Training | 2 | 1:50:00 | ||||||||||
| Total | 2 | 1:50:00 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Wednesday Sep 19 #
Cross-Training 1:00:00 [1]
Elliptical at the gym at work
Tuesday Sep 18 #
Note
Spinal injection at the L5 level. If this doesn't improve things, guessing that surgery may be the next option.
Monday Sep 17 #
Cross-Training 50:00
Elliptical intervals at work, 4x4 minutes.
- Oct 5 [1w, 5d]: ? - Ottawa O-Fest and Ontario Champs
- Oct 19 [3w, 5d]: ? - 2018 USA Nationals - Sprint Middle Long sounds awesome
- Oct 28 [5w, 0d]: Y - Harriman Orienteering Festival
- Jun 13, 2020 [89w, 6d]: Y - Jukola 2020 Team CSU, obviously
- Sep 1, 2020 [101w, 2d]:
Where are you from?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Sep 23 | |||||||||||
| Sep 16 | |||||||||||
| Sep 9 | |||||||||||
| Sep 2 | |||||||||||
| Aug 26 | |
all weeks | months | years | as calendar