Training Log: BorisGr
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| T.rex training | 3 | 1:30:00 | ||||||||||
| Cross-Training | 2 | 1:15:00 | ||||||||||
| Running | 1 | 51:50 | 5.78 | (8:58) | 9.3 | (5:35) | ||||||
| Total | 4 | 3:36:50 | 5.78 | 9.3 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||
Wednesday Nov 21 #
Cross-Training 50:00
Elliptical intervals, 4x4 minutes.
T.rex training 25:00 [1]
Core workout from Fitness Blender at home, plus warmup and stretching.
Tuesday Nov 20 #
Cross-Training 25:00 [1]
Elliptical warmup.
T.rex training 35:00 [1]
Strength routine at the gym at work.
Monday Nov 19 #
T.rex training 30:00 [1]
A stretching routine with Alli in the evening.
11 AM
Running 51:50 [2] 9.3 km (5:35 / km)
shoes: Asics Blue-Green 2017
I was felled by a cold over the weekend, but felt better this morning and got out for a run on this gorgeous fall day. I felt very weak, and so the run was more of a trudge, but it was great to get out to Rock Creek.
- Jun 13, 2020 [81w, 2d]: Y - Jukola 2020 Team CSU, obviously
- Sep 1, 2020 [92w, 5d]:
Where are you from?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | | ||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Nov 25 | | ||||||||||
| Nov 18 | |||||||||||
| Nov 11 | | ||||||||||
| Nov 4 | | ||||||||||
| Oct 28 | |
all weeks | months | years | as calendar