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Attackpoint - performance and training tools for orienteering athletes

Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:12:26 4.19(31:36) 6.74(19:38) 296
  Running2 2:07:23 11.01(11:34) 17.72(7:11) 282
  Cross-Training1 41:32
  Orienteering1 32:50 4.02(8:10) 6.47(5:04) 2
  Total5 5:34:11 19.22 30.94 580
  [1-5]4 3:21:45
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Monday May 27 #

9 AM

Hiking 2:12:26 [0] 6.74 km (19:38 / km) +296m 16:07 / km
ahr:99 max:156

Vetting.

Sunday May 26 #

7 AM

Cross-Training 41:32 [3]
ahr:121 max:190

10 AM

Orienteering 17:44 [4] 3.54 km (5:00 / km) +1m 5:00 / km
ahr:168 max:186

Vetting Siri's sprint courses. Lots of fun! Some new construction to pay attention to.

Orienteering 15:06 [3] 1.82 mi (8:17 / mi) +1m 8:16 / mi
ahr:152 max:183

Saturday May 25 #

9 AM

Running 1:00:51 [2] 5.64 mi (10:47 / mi) +96m 10:15 / mi
ahr:132 max:158

Another run with Sergei while Balter walked. This time we were at Reedy Creek Park. Lovely terrain, great company.

Friday May 24 #

9 AM

Running 1:06:32 [2] 5.37 mi (12:23 / mi) +186m 11:11 / mi
ahr:137 max:168

With Z-man and Balter at McDowell Nature Preserve in Charlotte. Lovely to run with these guys, but sad about the circumstances that brought us together.

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