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Attackpoint - performance and training tools for orienteering athletes

Training Log: BorisGr

In the last 7 days:

activity # timemileskm+m
  Cross-Training4 3:05:00
  Orienteering1 1:00:00
  PT3 45:00
  Total5 4:50:00
«
1:10
0:00
ThFrSaSuMoTuWe

Tuesday May 22 #

Cross-Training 1:00:00 [2]

PT 10:00 [3]

Monday May 21 #

Cross-Training 45:00 [2]

Elliptical. 2J!E.

PT 10:00 [1]

Sunday May 20 #

Orienteering 1:00:00 [2]

Coaching. We had another Mid-Atlantic Junior Team training session today. I used existing controls from the QOC local event to create a pairs map contact / relocation exercise. Each runner in a pair has every other control on their map. As the person with #1 on it leads the way to #1, the other person has to follow along and identify the location of #1 when they get there. Then the second person leads to #2, and the roles reverse.

We had an odd number of juniors, so I paired up with Sam L. It was good to get out and to watch Sam in action. The heat and steepness meant that we weren't moving quickly. At the end, I stayed behind a bit longer to help Valerie search for a runaway beagle. Luckily, Pepper returned shortly.

Neither Alli nor I ended up going out on a course. When I am coaching and Alli is helping with SI, it is difficult to also get out on a course, especially if Inara hasn't napped. We have concluded that the optimal number of parents per child is three.

Friday May 18 #

Cross-Training 1:00:00 [1]

Elliptical. 3J!E.

Thursday May 17 #

Note

I organized an orienteering event at work today.
Here is a link to the thing: https://photos.app.goo.gl/ELcHFmgY1GlCMwrk2

Cross-Training 20:00 [1]

Elliptical. 1J!E.

PT 25:00 [1]

Core.

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