Training Log: BorisGr
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 4 | 3:35:31 | 14.85 | (14:31) | 23.9 | (9:01) | 690 | |||||
| Running | 3 | 1:38:37 | 4.03 | 6.49 | 141 | |||||||
| Total | 7 | 5:14:08 | 18.88 | 30.39 | 831 | |||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||||
Monday Jul 4 #
2 PM
Orienteering 54:05 [3] 3.94 mi (13:43 / mi) +301m 11:05 / mi
ahr:146 max:170
Sunday Jul 3 #
10 AM
Orienteering 1:38:26 [3] 6.62 mi (14:52 / mi) +329m 12:53 / mi
ahr:149 max:169
Saturday Jul 2 #
Running 30:00 [2]
Various runnings: warmup; run from the finish to the arena; running Course 1 with Inara.
11 AM
Orienteering race 42:16 [4] 3.89 km (10:51 / km) +60m 10:05 / km
ahr:144 max:166
WCOC Middle - M35
This went poorly. I had no confidence in my footing through all the deadfall, which slowed me down a lot and led me to choosing bad routes several times. On top of that, I made a bad mistake to 3, losing focus, and had to go almost back to 2 to relocate.
This went poorly. I had no confidence in my footing through all the deadfall, which slowed me down a lot and led me to choosing bad routes several times. On top of that, I made a bad mistake to 3, losing focus, and had to go almost back to 2 to relocate.
Friday Jul 1 #
Running 25:00 [2]
Warning up plus 'cooldown' of chasing Inara around the kids' course.
4 PM
Orienteering race 20:44 [4] 3.01 km (6:53 / km)
ahr:156 max:171
WCOC Sprint, M35+ (same course as M21E).
A good run, maybe two 10-second mistakes. I took a safe route to 1 to get into the map, which helped. Good speed to 2 and 3, though I took a big spill coming out of 2, and have a ton of cuts and bruises now.
At 4, I was surprised to see Brian May. He apparently made some mistakes early, and I caught him from three minutes back. We had a great head-to-head battle the rest of the way, which was a lot of fun.
I won M35 and would have been middle of the pack in M21E, about 20 seconds behind Wills Enger and Critchley.
A good run, maybe two 10-second mistakes. I took a safe route to 1 to get into the map, which helped. Good speed to 2 and 3, though I took a big spill coming out of 2, and have a ton of cuts and bruises now.
At 4, I was surprised to see Brian May. He apparently made some mistakes early, and I caught him from three minutes back. We had a great head-to-head battle the rest of the way, which was a lot of fun.
I won M35 and would have been middle of the pack in M21E, about 20 seconds behind Wills Enger and Critchley.
Wednesday Jun 29 #
10 AM
Running 43:37 [3] 4.03 mi (10:49 / mi) +141m 9:46 / mi
ahr:137 max:168
- Jul 7 [0w, 2d]: Y - Canadian Orienteering Championships (COC)
- Jul 8 [0w, 3d]: N - WMOC 2022
- Jul 12 [1w, 0d]: Y - The World Games 2022 helping out
- Oct 8 [13w, 4d]: ? - NEOC - 2022 Masters Nationals
- Oct 13 [14w, 2d]: ? - 2022: South American Orienteering Championships hard to plan for 2022 at this point
- Mar 24, 2023 [37w, 3d]: Y - Flying Pig XXV - 2023 OUSA Nationals
- Jul 17, 2023 [53w, 6d]: Y - Rescheduled - BAOC: California Orienteering Festival 2021
- Jul 21, 2023 [54w, 3d]: Y - RESCHEDULED North American Orienteering Championship
- Sep 1, 2030 [425w, 5d]:
Where are you from?
Recent Weeks:
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