Training Log: BorisGr
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cross-Training | 3 | 2:45:00 | ||||||||||
| Running | 1 | 45:12 | 5.5 | (8:13) | 8.85 | (5:06) | ||||||
| Total | 4 | 3:30:12 | 5.5 | 8.85 | ||||||||
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Monday Jan 14 #
Cross-Training 1:15:00 [3]
A tough Peloton workout today. I did a hill climb that certainly made me work (and sweat) hard for the duration of the workout. (Instructor: Jennifer Jacobs)
Sunday Jan 13 #
Cross-Training 30:00 [3]
A partial Peloton workout at the Blair House gym. Cut short by the welcome arrival of Gail and PG. Great to see them and catch up, as they were traveling back north from Georgia.
Saturday Jan 12 #
Cross-Training 1:00:00 [1]
Elliptical at the Blair house gym.
Friday Jan 11 #
Running 45:12 [2] 5.5 mi (8:13 / mi)
shoes: Asics with flames 2012
An easy lunchtime run on the mall with Charlie and my brother-in-law Jeremy. Nice to get outside, even on a chilly day. Fun run with good company.
- Jan 18 [0w, 1d]: Y - Georgia Navigator Cup 2019
- Mar 16 [8w, 2d]: Y! - QOC PWF Spring Weekend organizing
- Apr 6 [11w, 2d]: ? - Crooked Compass Adventure Trek
- Apr 13 [12w, 2d]: Y - QOC Junior Nationals
- May 12 [16w, 3d]: Y!! - Billygoat 41 Highlight of the year.
- Jun 13, 2020 [73w, 2d]: Y - Jukola 2020 Team CSU, obviously
- Sep 1, 2020 [84w, 5d]:
Where are you from?
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jan 20 | |||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |||||||||||
| Dec 23, 2018 |
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