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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run5 4:08:02 23.29(10:39) 37.48(6:37) 582
  Yoga1 22:00
  Strength1 18:00
  Total7 4:48:02 23.29 37.48 582
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Friday Sep 25 #

4 PM

Run 58:38 intensity: (17 @1) + (3:39 @2) + (36:31 @3) + (16:28 @4) + (1:43 @5) 4.85 mi (12:05 / mi) +254m 10:24 / mi
ahr:160 max:179 shoes: Speedcross 4 - Navy

Easy trail run at Mingo. I’m coming around on trail running in this park, although any route is going to have a lot of climb.

Thursday Sep 24 #

6 PM

Strength 18:00 [3]

8 PM

Yoga 22:00 [1]

Wednesday Sep 23 #

3 PM

Run 43:36 intensity: (17 @1) + (5:07 @2) + (32:18 @3) + (5:54 @4) 4.02 mi (10:51 / mi) +88m 10:09 / mi
ahr:154 max:172 shoes: Speedcross 4 - Navy

Trail run at Boyce Mayview. Another beautiful afternoon!

Tuesday Sep 22 #

5 PM

Run 38:34 [3] 4.01 mi (9:37 / mi) +45m 9:18 / mi
ahr:168 max:192 shoes: Ravenna 10.2

On the Montour. The trail was so busy.

Sunday Sep 20 #

10 AM

Run 38:02 [3] 4.05 mi (9:23 / mi) +50m 9:03 / mi
ahr:165 max:187 shoes: Ravenna 10.2

Short out and back on the Montour.

Saturday Sep 19 #

8 AM

Run 32:41 intensity: (19 @1) + (2:53 @2) + (25:20 @3) + (3:51 @4) + (18 @5) 3.05 mi (10:43 / mi) +64m 10:04 / mi
ahr:158 max:176 shoes: Speedcross 4 - Navy

Out on the North Country Trail at Moraine. There was a short section that was a wide gravel trail, but otherwise it was really nice.

Run 36:31 intensity: (18 @1) + (1:02 @2) + (16:02 @3) + (16:56 @4) + (2:13 @5) 3.31 mi (11:02 / mi) +82m 10:15 / mi
ahr:161 max:181 shoes: Speedcross 4 - Navy

And back along the same trail, plus a detour on the butterfly trail. We didn't see any butterflies. A nice, cool morning for a run.

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Training Targets

Jan 1 – Dec 31 (366d)
Run
+ Orienteering
1200mi1000c
actual:975.2mi81%343c34%
projected:1326.8mi110%467c46%
Total 365:00:00
actual:304:47:1783%
projected:414:41:35113%

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