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Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run4 3:59:32 24.3(9:51) 39.11(6:08) 596
  Climbing2 1:45:00
  Bike - Stationary 1 1:00:02 13.6(13.6/h) 21.89(21.9/h)
  Yoga2 55:00
  Strength1 20:00
  Total10 7:59:34 37.9 60.99 596
  [1-5]10 7:51:52
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1:49
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MoTuWeThFrSaSu

Sunday Dec 15 #

10 AM

Climbing 45:00 [3]

All competition routes. The gym was packed!
3 PM

Run 37:50 intensity: (7 @0) + (16 @1) + (3:14 @2) + (30:30 @3) + (3:43 @4) 4.03 mi (9:23 / mi) +50m 9:02 / mi
ahr:154 max:173 shoes: Ravenna 10

Easy run to shake out the legs. Felt way better than I was expecting.

Saturday Dec 14 #

8 AM

Run 1:49:44 intensity: (2 @1) + (38 @2) + (1:10:43 @3) + (31:26 @4) + (6:55 @5) 10.1 mi (10:52 / mi) +436m 9:35 / mi
ahr:163 max:188 shoes: Speedcross 4 - Purple

Bigfoot 10 mile trail race

I have been wanting to do a trail race for a while now. This one was good timing to keep us motivated through the fall and also close to home. We drove over in the a.m. and just barely had time for registration and the bathroom before the start. Based on our goal pace of < 12 min/mile we tried to start about 50 people back. Should've started much closer to the front. The course was a loop with a short out/back near the S/F. Weather was 38F and rainy. It had been raining for a couple of days and the trail was a muddy mess. So much fun :) I was passing people for most of the race. Slow lines of 10 mi racers for the first couple of miles and then 20 mi / 50 k racers for the rest (they started before we did). I felt great throughout. Probably could've pushed harder, but I had no idea on pacing and didn't want to run out of steam at the end. Very happy with my time, especially given the condition of the trails. Enjoyed it more than I thought I would.

17th OA / 4th F

Friday Dec 13 #

7 PM

Yoga 30:00 [1]

Thursday Dec 12 #

4 PM

Run 47:57 intensity: (5 @2) + (34:25 @3) + (12:45 @4) + (42 @5) 5.09 mi (9:25 / mi) +60m 9:05 / mi
ahr:159 max:178 shoes: Ravenna 10

Trot on the trail.

Wednesday Dec 11 #

1 PM

Bike - Stationary 1:00:02 intensity: (7:34 @0) + (10:38 @1) + (15:28 @2) + (26:22 @3) 13.6 mi (13.6 mph)
ahr:134 max:161

5x6 min harder effort.

Tuesday Dec 10 #

3 PM

Run 44:01 intensity: (1 @0) + (7 @1) + (3:40 @2) + (33:39 @3) + (6:20 @4) + (14 @5) 5.08 mi (8:40 / mi) +50m 8:24 / mi
ahr:158 max:176 shoes: Ravenna 10

Tempo in the middle (8:12, 8:05, 8:06). The wind was frigid!
8 PM

Yoga 25:00 [1]

Monday Dec 9 #

11 AM

Strength 20:00 [3]

4 PM

Climbing 1:00:00 [3]

Climbed all V1-3 in the gym. 24 routes and no falls.

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Training Targets

Jan 1 – Dec 31 (365d)
Total [1-5]365:00:00
actual:349:17:1095%
projected:365:17:57100%

Jan 1 – Dec 31 (365d)
Total [1-5]1000c
actual:1063c106%
projected:1112c111%

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