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Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Orienteering1 8:49:20 21.3(24:51) 34.28(15:26) 1122
  Bike - Stationary 2 1:31:20 19.72(13.0/h) 31.73(20.8/h)
  Run1 42:47 4.01(10:40) 6.45(6:38) 66
  Total4 11:03:27 45.03(14:44) 72.47(9:09) 1188
  [1-5]4 11:02:30
«
8:49
0:00
MoTuWeThFrSaSu

Saturday Dec 4 #

7 AM

Orienteering 8:49:20 intensity: (57 @0) + (8:18:47 @1) + (27:36 @2) + (2:00 @3) 21.3 mi (24:51 / mi) +1122m 21:21 / mi
ahr:114 max:160

Thursday Dec 2 #

4 PM

Bike - Stationary 49:02 intensity: (32:16 @1) + (16:46 @2) 10.43 mi (12.8 mph)
ahr:123 max:135

Tuesday Nov 30 #

4 PM

Run 42:47 intensity: (1:11 @1) + (12:17 @2) + (29:19 @3) 4.01 mi (10:40 / mi) +66m 10:09 / mi
ahr:143 max:154

Monday Nov 29 #

6 PM

Bike - Stationary 42:18 intensity: (21:23 @1) + (20:55 @2) 9.29 mi (13.2 mph)
ahr:125 max:139

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Dec 5
Nov 28
Nov 21
Nov 14
Nov 7

Week
Ending
Training hours by activity
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12
Dec 5
Nov 28
Nov 21
Nov 14
Nov 7

Week
Ending
Training miles by activity
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50
Dec 5
Nov 28
Nov 21
Nov 14
Nov 7

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