Attackpoint - performance and training tools for orienteering athletes

Training Log: syd

In the last 7 days:

activity

time

miles

Run

4:53:55

27.01

(10:53)

43.46

(6:46)

252

Bike - Stationary

42:08

10.5

(15.0/h)

16.9

(24.1/h)

Total

5:36:03

37.51

(8:58)

60.36

(5:34)

252

[1-5]

5:35:48

2:20

0:00

Thursday Jun 8 #

3 PM

Run 54:50 5.56 mi (9:52 / mi)
ahr:147 max:176

Wednesday Jun 7 #

5 AM

Run 32:07 3.03 mi (10:36 / mi)
ahr:137 max:147 shoes: Launch 8 - Black

Easy out and back on the canal path.

Tuesday Jun 6 #

5 AM

Bike - Stationary 42:08 10.5 mi (15.0 mph)
ahr:114 max:139

Sunday Jun 4 #

9 AM

Run 2:20:44 11.75 mi (11:59 / mi) +252m 11:14 / mi
ahr:141 max:165 shoes: Speedcross - Dark Blue

Long run at Thatcher. Ran most of the trails in the north section and took the connector over to Thompson's Lake where I covered most of the trails there too. The connector was a little overgrown - it must not get much use - but the rest of the trails were great. Not much climb, which my tired legs appreciated! Even though my legs were tired it was one of those days where I felt I could continue trotting along for hours. The best kind of day :)

8 PM

Note

Gage's passport arrived! Whew.

C • Yay! 1

Saturday Jun 3 #

8 AM

Run 1:06:14 6.67 mi (9:56 / mi)
ahr:140 max:149 shoes: Launch 8 - Black

At my parents for the day while Kevin is off rogaining. Pleasant morning run along a gravel section of the canal path. Brought a couple maps to study.

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