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Training Log: syd

In the last 7 days:

activity # timemileskm+m
  Run3 1:30:53 8.18(11:06) 13.17(6:54) 7
  Bike - Stationary 1 31:55
  Strength1 15:00
  Total5 2:17:48 8.18 13.17 7
  [1-5]5 2:09:06
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Friday Jun 14 #

6 AM

Run 30:50 intensity: (2:50 @1) + (14:49 @2) + (13:11 @3) 2.82 mi (10:56 / mi)
ahr:139 max:149 shoes: Launch 9 - White

Legs are feeling good. HR and effort are matching up again. A light weekend and then on to my last big training block!

Thursday Jun 13 #

6 AM

Run 31:22 intensity: (15 @1) + (12:57 @2) + (18:10 @3) 2.76 mi (11:22 / mi)
ahr:141 max:152 shoes: Launch 9 - White

Wednesday Jun 12 #

7 AM

Run 28:41 intensity: (5:00 @2) + (23:41 @3) 2.6 mi (11:01 / mi) +7m 10:55 / mi
ahr:147 max:161 shoes: Launch 9 - White

Legs are feeling pretty good. Soreness is gone, just some fatigue remaining.
7 PM

Strength 15:00 [3]

Tuesday Jun 11 #

6 PM

Bike - Stationary 31:55 intensity: (8:42 @0) + (23:07 @1) + (6 @2)
ahr:94 max:127

Legs are feeling good. Just a little soreness remaining. We’ll see how running feels tomorrow. G is sick, so schedule is a little whacky.

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