Training Log: syd
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Run | 4 | 2:30:23 | 13.46 | (11:10) | 21.66 | (6:57) | 93 | |||||
| Total | 4 | 2:30:23 | 13.46 | (11:10) | 21.66 | (6:57) | 93 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jul 26 #
7 AM
Run 20:24 1.75 mi (11:38 / mi) +30m 11:02 / mi
ahr:133 max:155
Wednesday Jul 24 #
4 PM
Run 45:55 4.01 mi (11:26 / mi) +57m 10:57 / mi
ahr:134 max:155 shoes: Launch 10 - Blue
Short jog from my parents house.
Tuesday Jul 23 #
5 AM
Run 41:25 3.69 mi (11:13 / mi)
ahr:143 max:161 shoes: Launch 10 - Blue
Sunday Jul 21 #
3 PM
Run 42:39 4.0 mi (10:40 / mi) +6m 10:37 / mi
ahr:135 max:155 shoes: Launch 10 - Blue
4x30s pickups near the end. Body is feeling pretty good. HR responded nicely. Getting excited!
- Sep 28 [9w, 0d]: Y - EMPO - O on the Plat-O
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jul 28 | | ||||||||||||||||
| Jul 21 | | ||||||||||||||||
| Jul 14 | | ||||||||||||||||
| Jul 7 | | ||||||||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 16 | ||||||||||||||||
| Jul 28 | | ||||||||||||||||
| Jul 21 | | ||||||||||||||||
| Jul 14 | | ||||||||||||||||
| Jul 7 | | ||||||||||||||||
| Jun 30 | |
| Week Ending | Training miles by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 65 | |||||||||||||
| Jul 28 | | |||||||||||||
| Jul 21 | | |||||||||||||
| Jul 14 | | |||||||||||||
| Jul 7 | | |||||||||||||
| Jun 30 | |
all weeks | months | years | as calendar