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Training Log: gracemolloy

In the last 7 days:

activity # timemileskm+m
  Running 3 7:14:31 37.36(11:38) 60.13(7:14) 2448
  Total3 7:14:31 37.36(11:38) 60.13(7:14) 2448
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3:35
0:00
FrSaSuMoTuWeTh

Sunday May 19 #

11 AM

Running 3:08:25 intensity: (14:35 @1) + (1:50:10 @2) + (55:22 @3) + (8:18 @4) 28.46 km (6:37 / km) +995m 5:38 / km
ahr:143 max:177

Crashed Pete and Louis’ day out for another fab day in the Cairngorms. Carried wayyy too much kit but all good gains eh.

Saturday May 18 #

10 AM

Running 3:35:56 intensity: (12:19 @1) + (1:09:24 @2) + (1:35:20 @3) + (38:53 @4) 26.47 km (8:09 / km) +1433m 6:25 / km
ahr:152 max:175

Despite the gross weather I wanted to make the most of my free day so I just layered up and then headed into the Cairngorms starting with Caringorm itself. Spent the majority of the run with no path and 10-20m vis so had my compass out the whole time. Horrific icy rain and 2 degrees up high but I had enough clothes on so didn’t get cold. Sadly neither my waterproof rucksack cover or really expensive new jacket are in the slightest bit waterproof so I was drenched through and most of my food was ruined. Managed off a kitkat and an energy gel. Felt like I kept the effort super easy but HR was higher than expected. Pace was pretty slow but that was a combo of effort, off path terrain and climb. Genuinely an enjoyable day out.

Friday May 17 #

12 PM

Running 5:33 intensity: (35 @1) + (4:58 @2) 1.02 km (5:26 / km) +5m 5:19 / km
ahr:135 max:148

Running (Intervals) 19:10 [3] 3.15 km (6:05 / km) +11m 5:59 / km
ahr:152 max:175

Kinda wanted a rest day but kinda don’t wanna be slow so settled on a short session.
5x400 on 2:30, 5x200 on 1:30

Running 5:27 intensity: (5:12 @2) + (15 @3) 1.03 km (5:17 / km) +4m 5:11 / km
ahr:142 max:152

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