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Training Log: gracemolloy

In the last 7 days:

activity # timemileskm+m
  Running 3 4:04:06 28.92(8:26) 46.55(5:15) 755
  Cross Training1 1:22:12
  S&C1 1:00:00
  Stretching 1 20:00
  Total5 6:46:18 28.92 46.55 755
  [1-5]5 6:26:18
«
2:20
0:00
ThFrSaSuMoTuWe

Sunday May 31 #

10 AM

Running 1:54:13 intensity: (41 @1) + (1:46:24 @2) + (7:08 @3) 20.17 km (5:40 / km) +449m 5:06 / km
ahr:147 max:164 shoes: Black Nike Pegasus Trail 36

Up Avon and up to Beecraigs via north face.

Saturday May 30 #

2 PM

Running 19:58 intensity: (22 @1) + (19:36 @2) 4.09 km (4:53 / km) +10m 4:49 / km
ahr:144 max:155 shoes: Pink Nike Pegasus 36

Running (Intervals) 33:00 intensity: (7 @1) + (31 @2) + (8:26 @3) + (21:41 @4) + (2:15 @5) 7.95 km (4:09 / km) +45m 4:02 / km
ahr:174 max:191 shoes: Pink Nike Pegasus 36

Leisure Centre grass session
5 x 5 (2)
Not in the mood beforehand but felt not too bad really. One of my favourite sessions.

Running 16:55 intensity: (4:01 @2) + (11:51 @3) + (1:03 @4) 3.16 km (5:22 / km) +26m 5:09 / km
ahr:163 max:174 shoes: Pink Nike Pegasus 36

Friday May 29 #

6 AM

Cross Training (Cycling) 1:22:12 intensity: (52:43 @1) + (29:29 @2)
ahr:116 max:156

30.09km +292.4m

Thursday May 28 #

11 AM

Running 1:00:00 intensity: (58 @1) + (57:08 @2) + (1:54 @3) 11.17 km (5:22 / km) +225m 4:53 / km
ahr:145 max:161 shoes: Black Nike Pegasus Trail 36

Tried to cut the standard Beecraigs route to an hour so pretty happy with that. Ran past a couple who were clearly not supposed to be together as the leapt apart and hid their faces from me as I ran past. Beaut day again.
4 PM

S&C 1:00:00 [1]

Stretching 20:00 [0]

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