Training Log: Craney
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 3:58:00|| 32.81||(7:15)|| 52.8||(4:30)|| 810|
| ||Orienteering||1|| 32:00|| 3.23||(9:54)|| 5.2||(6:09)|| 300|
| ||Total||5|| 4:30:00|| 36.04||(7:30)|| 58.0||(4:39)|| 1110|
Running 42:00  8.6 km (4:53 / km) +220m 4:20 / km
Back at work again. Lunch run with Tomas, who has a new job in the CBD. Showed him my standard Monday LBM/ANBG loop. Felt quite good.
Orienteering 32:00  5.2 km (6:09 / km) +300m 4:47 / km
Went orienteering training on Mount Taylor. Had my closest encounter with standing on a brown snake half way round - it had to be on my local map didn’t it?!
Running 24:00  4.4 km (5:27 / km) +200m 4:27 / km
To the start and then up to the summit after the finish.
Running 20:00  5.7 km (3:31 / km) +20m 3:27 / km
Tempo run on bike paths in Mackay. Felt quite good and was able to push quite hard. Ended up at the Bluewater Lagoon so had fun riding waterslides with Florence as the perfect cool down.
Running 31:00  6.5 km (4:46 / km) +20m 4:42 / km
Running 1:02:00  14.5 km (4:17 / km) +50m 4:12 / km
Ran from our holiday park in Mackay along bike paths near the coast and into town, then back out onto the beach. Pretty windy day but quite hot as well. Mackay is very flat but pleasant enough.
Left Eungella today and drove to Mackay, stopping on the way for a walk (and swim) in Finch Hatton Gorge, which was very nice.
Running 59:00  13.1 km (4:30 / km) +300m 4:02 / km
Afternoon run from Eungella township along a dirt road to the north. Quite warm but a bit of a breeze. Not the most exciting run but the views of rainforest and surrounding rolling farmland were very nice. Felt quite good and ran reasonably solidly.
all weeks |