Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running4 2:42:00 20.26(8:00) 32.6(4:58) 110
  Total4 2:42:00 20.26(8:00) 32.6(4:58) 110
«
1:01
0:00
FrSaSuMoTuWeTh

Tuesday Jun 18 #

8 PM

Running 32:00 [3] 6.0 km (5:20 / km) +80m 5:00 / km

Long journey home, not helped by Florence being a bit sick. Did a short mid arvo jog around the ridge. Pulled my right calf when running with Mike on Sunday and it was still quite sore today - but maybe eased off a touch.

Monday Jun 17 #

Note

A non day with only a small handful of hours on the ground at Singapore airport

Sunday Jun 16 #

8 AM

Running 1:01:00 [3] 12.5 km (4:53 / km) +20m 4:50 / km

Fortunate enough to coincide London visits with Mike Sprot, so ran with him around Victoria Park and around the London Stadium. Great to catch up! Then packed up and started the long journey home.

Saturday Jun 15 #

7 AM

Running 40:00 [3] 8.1 km (4:56 / km) +5m 4:55 / km

Morning jog around Victoria Park before doing most of the main London sights all in one day. It turned out this included seeing the actual King, plus Camilla, Kate, George, Charlotte and Louis, which wasn't planned!

Friday Jun 14 #

6 PM

Running 29:00 [3] 6.0 km (4:50 / km) +5m 4:49 / km

Afternoon at the Natural History Museum in London. Then did a short jog around some parks near Hoxton.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training hours by activity
0123456789
10
Jun 23
Jun 16
Jun 9
Jun 2
May 26

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 23
Jun 16
Jun 9
Jun 2
May 26

all weeks | months | years | as calendar