Attackpoint - performance and training tools for orienteering athletes

Training Log: Craney

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	1	1:45:00	7.64	(13:44)	12.3	(8:32)	570
Running	3	1:32:45	12.37	(7:30)	19.9	(4:40)	170
Total	3	3:17:45	20.01	(9:53)	32.2	(6:08)	740

1:51

0:00

Monday Mar 20 #

7 AM

Running 42:00 [3] 8.5 km (4:56 / km) +130m 4:35 / km

Need more sleep. But as a run this was quite good.

Sunday Mar 19 #

11 AM

Orienteering 1:45:00 [3] 12.3 km (8:32 / km) +570m 6:56 / km

State League on Tuggeranong Hill. An adventure, time on my feet, long run, terrain training, heat adaption training, didn't completely die, not relevant to Easter... Yep plenty of positives from today :)

Running warm up/down 6:00 [2] 0.9 km (6:40 / km) +40m 5:27 / km

Saturday Mar 18 #

8 AM

Running 17:45 [5] 5.0 km (3:33 / km)

Lake T Parkrun. About as good as I was hoping - 40secs quicker than 6 weeks ago and my fastest time since 2021. Nice to confirm the training is working and I'm heading in the right direction. A lovely cool morning before another scorching day. Feeling really sleepy again after more bad sleep, which I think took its toll in the 2nd half.

Running 27:00 [2] 5.5 km (4:55 / km)

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