Training Log: Craney
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 7 | 5:18:00 | 37.9 | (8:23) | 61.0 | (5:13) | 1290 | | | | |
| Orienteering | 1 | 1:25:00 | 6.15 | (13:49) | 9.9 | (8:35) | 280 | | | | |
| Total | 7 | 6:43:00 | 44.06 | (9:09) | 70.9 | (5:41) | 1570 | | | | |
3 PM
Running 1:09:00 [3] 12.7 km (5:26 / km) +380m 4:44 / km
Anzac day public holiday so took the chance to get out for a lovely cool sunny afternoon run up Isaacs and Wanniassa. Sorenesses were pretty good today, I was just slow. Enjoyed it.
6 AM
Running 52:00 [3] 10.0 km (5:12 / km) +190m 4:45 / km
Early Taylor lap - pretty clunky today. Strangely mild compared to yesterday.
6 AM
Running 55:00 [3] 10.6 km (5:11 / km) +230m 4:41 / km
Lovely fresh (1 degs) sunny morning. Felt a bit stronger today and quite enjoyed myself.
6 AM
Running 44:00 [3] 8.7 km (5:03 / km) +120m 4:44 / km
Misty morning jog with Sam. Feeling a bit tighter again and had a good old whinge to Sam about injuries, work and people who choose to run before the sun even comes up.
10 AM
Orienteering 1:25:00 [3] 9.9 km (8:35 / km) +280m 7:31 / km
Ballinafad Creek SL, Hard 2. Lovely wild spur gully terrain, although fairly straightforward nav. Enjoyed myself out there including saying hello to a wombat at close range. Hamstring very restrictive though so it was quite a struggle moving through the terrain. Unfortunately a control was missing but that didn't detract from my enjoyment too much. Although I was slow I think it was useful strength/flexibility/time-on-feet training.
Running warm up/down 4:00 [2] 0.7 km (5:43 / km) +40m 4:27 / km
Jog to start - and later did the very easy course with the girls, which was generally watching them variously disappear as they fell over in one long tussocky bog (or mog or og as Isabelle called it).
7 AM
Running 51:00 [3] 9.6 km (5:19 / km) +200m 4:49 / km
Grace was doing an 8hr rogaine today with Shannon so I had to get out early (for a Saturday) if at all. Nice fresh morning though and quite enjoyed it. Lap of Taylor with the usual sorenesses.
7 AM
Running 43:00 [3] 8.7 km (4:57 / km) +130m 4:36 / km
Isaacs jog. Tried lifting from a shuffle to a slow run today - just broke 5mpks for a change, but couldn't have gone much faster!
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