Training Log: AliC
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 26:35 | 2.18 | (12:12) | 3.51 | (7:35) | 4 | |||||
| Total | 1 | 26:35 | 2.18 | (12:12) | 3.51 | (7:35) | 4 | |||||
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Saturday Feb 27 #
10 AM
Running 26:35 [1] 2.18 mi (12:12 / mi) +4m 12:08 / mi
4th day. Did more running than walking!! 1.5 min run, 1 min walk. Still no pain whatsoever, just being careful as body gets used to running again. Really thrilled this has gone well so far!!
- Aug 2 [21w, 4d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Aug 6 [22w, 1d]: Y!! - RESCHEDULED North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
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