Attackpoint - performance and training tools for orienteering athletes

Training Log: AliC

In the last 7 days:

activity	#	time	miles		km		+m
Running	7	7:02:01	51.68	(8:10)	83.17	(5:04)	617
Strength	2	47:50
Trail running	1	3:23	0.34	(9:56)	0.55	(6:10)	11
Total	8	7:53:14	52.02		83.72		628
[1-5]	8	7:36:05

1:35

0:00

Sunday Jun 28

9 AM

Running 1:35:55 12.47 mi (7:41 / mi) +140m 7:26 / mi
ahr:138 max:160

Saturday Jun 27

8 AM

Running 16:14 1.88 mi (8:39 / mi) +7m 8:32 / mi
ahr:133 max:164

Running 18:55 3.11 mi (6:04 / mi) +49m 5:47 / mi
ahr:157 max:167

Running 15:54 1.98 mi (8:02 / mi) +25m 7:44 / mi
ahr:132 max:143

Friday Jun 26

11 AM

Running 52:38 6.25 mi (8:25 / mi) +100m 8:01 / mi
ahr:129 max:151

Thursday Jun 25

11 AM

Trail running 3:23 0.34 mi (9:56 / mi) +11m 9:03 / mi
ahr:123 max:141

Strength 42:35
ahr:101 max:151

Running 29:24 3.46 mi (8:30 / mi) +35m 8:14 / mi
ahr:121 max:136

Wednesday Jun 24

Event: Alaska Orienteering Festival 2026

5 AM

Running 57:51 6.36 mi (9:06 / mi) +67m 8:48 / mi
ahr:132 max:154

6 am run with Ami, who is back after a bit of plantar fasciitis! We incorporated as much soft-surface as practicable. Nice to get the run in before it warmed up again!

Tuesday Jun 23

8 AM

Running 20:49 2.68 mi (7:46 / mi) +41m 7:25 / mi
ahr:147 max:160

Run to track + warmup with Lauren and Adam at track, after dropping M off at camp held at his school. His camp is cooking-themed and also in Spanish immersion, to help keep his Spanish learning happening over the summer... They made waffles on Day 1 and smoothies on Day 2.

Running 17:05 2.4 mi (7:07 / mi)
ahr:147 max:175

2 x 1k with 400 m recovery.

3:33, 3:32

Running 17:39 2.04 mi (8:40 / mi)
ahr:146 max:175

2 x (3 x (300, 1 min), 7 min)

51-53 second 300s. Still did them in spikes. I might run a final 800m, or possibly even a 400m at a track meet later in July.

Running 10:00 [1] 1.0 mi (10:00 / mi)

Estimated cool-down. Watch died after last 300!