Training Log: AliC
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:08:41 | 10.61 | (12:08) | 17.07 | (7:32) | 258 | |||||
| Running | 3 | 1:08:10 | 7.45 | (9:09) | 11.99 | (5:41) | 450 | |||||
| Strength | 1 | 50:00 | ||||||||||
| Stroller jog/run | 1 | 37:38 | 4.38 | (8:36) | 7.05 | (5:20) | 102 | |||||
| Total | 6 | 4:44:29 | 22.44 | 36.11 | 810 | |||||||
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Sunday Jul 15 #
7 AM
Running 6:06 [1] 0.57 mi (10:37 / mi) +39m 8:46 / mi
Orienteering 49:05 [3] 4.02 mi (12:13 / mi) +70m 11:35 / mi
Up at 6:30ish and out the door while Sylvia and Tom stayed in our AirBnB. Headed out to Lava Butte to train the motala as o-tervals. Ok, but my compass work is definitely not spot on. It's not that hard to run straight in these woods (lots of low brush you have to dodge, but nothing un-get-through-able), so I should have been able to do better.
Saturday Jul 14 #
12 PM
Running 5:34 [1] 0.45 mi (12:22 / mi) +25m 10:33 / mi
Orienteering 19:17 [4] 2.08 mi (9:16 / mi)
Bend mini-training camp! I missed last year's smoky Deschutes Daze since it was the weekend I was due with Sylvia, so figured I could run the courses now for some good training!
This was the red sprint at COCC. Felt pretty good, but it's very different than either the qual or final will be in Riga - very hilly, at altitude, college campus with sparse high-desert woods. But at least good training to push it and be on a sprint map!
This was the red sprint at COCC. Felt pretty good, but it's very different than either the qual or final will be in Riga - very hilly, at altitude, college campus with sparse high-desert woods. But at least good training to push it and be on a sprint map!
Running 2:57 [1] 0.52 mi (5:38 / mi) +251m 2:16 / mi
2 PM
Orienteering 1:00:19 [2] 4.51 mi (13:22 / mi) +188m 11:50 / mi
And Red course at Witch of Many Boulders (Dutchman Flats - lower). Good to be running through the woods - not too thick, but in places lots of fallen logs to skip-hop over. Controls weren't set to trickily, so easy to be sure I was at the right place always.
Friday Jul 13 #
7 AM
Stroller jog/run 37:38 [2] 4.38 mi (8:36 / mi) +102m 8:01 / mi
Morning kiddo drop-off at daycare. She didn't totally melt down - turned to a frowny face when I put her down, but then quickly gave her a toy and said `Adios' (Spanish immersion).
It's hot, was nice to get the run in early. But kinda bummed it isn't my day to take her to swim lessons!!
It's hot, was nice to get the run in early. But kinda bummed it isn't my day to take her to swim lessons!!
Thursday Jul 12 #
11 AM
Running 53:33 5.9 mi (9:05 / mi) +135m 8:28 / mi
2-4-1 min intervals x 3.
Scooted out at 11am to do them, because will be a hot one here later, plus have more baby swimming today!
Felt pretty good, they were hard work.
Scooted out at 11am to do them, because will be a hot one here later, plus have more baby swimming today!
Felt pretty good, they were hard work.
Wednesday Jul 11 #
Strength 50:00 [1]
Pilates.
Tuesday Jul 10 #
Note
Day off training - straight from camping to drop S off at daycare to work to baby swim lessons to home. Phew.
- Aug 4 [2w, 5d]: Y!! - WOC 2018 - Latvia Sprint, Middle, Relay
- Aug 17 [4w, 4d]: Y!! - NAOC 2018
- Sep 8 [7w, 5d]: N - 2018 SART (9/8/18 & 9/9/18) Noooo, just realized I made my class field trip...
- Feb 16, 2019 [30w, 5d]: ? - Southwest Spring Week
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
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| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
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