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Training Log: AliC

In the last 7 days:

activity # timemileskm+m
  Running3 2:09:18 15.32(8:26) 24.65(5:15) 177
  Trail running1 30:42 2.94(10:27) 4.72(6:30) 93
  Strength2 21:11
  Cycling1 16:19 3.72(4:23) 5.98(2:44)
  Total7 3:17:30 21.97 35.36 270
  [1-5]5 2:53:10
«
0:57
0:00
WeThFrSaSuMoTu

Monday Sep 25 #

12 PM

Running 26:11 intensity: (17 @0) + (1:46 @1) + (21:20 @2) + (2:48 @3) 3.12 mi (8:24 / mi) +17m 8:15 / mi
ahr:138 max:153

Sunday Sep 24 #

9 AM

Running 57:20 intensity: (19 @0) + (4:39 @1) + (46:34 @2) + (5:27 @3) + (21 @4) 6.69 mi (8:34 / mi) +66m 8:19 / mi
ahr:141 max:161

Saturday Sep 23 #

8 AM

Running 45:47 intensity: (10 @0) + (1:27 @1) + (38:40 @2) + (5:00 @3) + (30 @4) 5.51 mi (8:19 / mi) +95m 7:53 / mi
ahr:141 max:161

Friday Sep 22 #

4 PM

Trail running 30:42 intensity: (10 @0) + (2:18 @1) + (23:37 @2) + (4:16 @3) + (21 @4) 2.94 mi (10:27 / mi) +93m 9:31 / mi
ahr:141 max:164

Thursday Sep 21 #

5 PM

Strength 10:58 [0]
ahr:67 max:86

Wednesday Sep 20 #

2 PM

Strength 10:13 [0]
ahr:66 max:80

5 PM

Cycling 16:19 intensity: (2:13 @0) + (14:06 @1) 3.72 mi (4:23 / mi)
ahr:102 max:122

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