Training Log: AliC
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 2:09:18 | 15.32 | (8:26) | 24.65 | (5:15) | 177 | | | | |
| Trail running | 1 | 30:42 | 2.94 | (10:27) | 4.72 | (6:30) | 93 | | | | |
| Strength | 2 | 21:11 | | | | | | | | | |
| Cycling | 1 | 16:19 | 3.72 | (4:23) | 5.98 | (2:44) | | | | | |
| Total | 7 | 3:17:30 | 21.97 | | 35.36 | | 270 | | | | |
| [1-5] | 5 | 2:53:10 | | | | | | | | | |
12 PM
Running 26:11 3.12 mi (8:24 / mi) +17m 8:15 / mi
ahr:138 max:153
9 AM
Running 57:20 6.69 mi (8:34 / mi) +66m 8:19 / mi
ahr:141 max:161
8 AM
Running 45:47 5.51 mi (8:19 / mi) +95m 7:53 / mi
ahr:141 max:161
4 PM
Trail running 30:42 2.94 mi (10:27 / mi) +93m 9:31 / mi
ahr:141 max:164
5 PM
Strength 10:58 [0]
ahr:67 max:86
2 PM
Strength 10:13 [0]
ahr:66 max:80
5 PM
Cycling 16:19 3.72 mi (4:23 / mi)
ahr:102 max:122
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