Attackpoint - performance and training tools for orienteering athletes

Training Log: AliC

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	7	5:39:44	25.18	(13:29)	40.53	(8:23)	790
Running	4	46:56	4.69	(10:01)	7.54	(6:13)	42
Total	7	6:26:40	29.87	(12:57)	48.07	(8:03)	832

2:10

0:00

Monday Jan 21 #

9 AM

Running 4:11 [1] 0.42 mi (9:53 / mi)

Orienteering 45:28 [1] 5.66 km (8:02 / km)

A last training in GA before flying home. Charlie got us a map and Greg planned a course for us at Red something State Park. Really beautiful woods and much hillier than GNC was - legs were *tired*, especially the keep-ankle-from-twisting muscles which were tried by the frozen ground.

Now back home to S+T!!

Running 2:29 [1] 0.26 mi (9:42 / mi)

Sunday Jan 20 #

8 AM

Running 5:52 [1] 0.56 mi (10:23 / mi) +1m 10:20 / mi

Orienteering race 48:57 [4] 7.56 km (6:28 / km) +75m 6:10 / km

Day 3 of GNC.

Oof and cold! Had some battles with thorn vines out there, but again solid if not magnificent orienteering. One time hesitated a lot in one of the only areas you might call `vague'. Just realizing now I didn't pick up my map, so hard to remember all the rest of the course...

11 AM

Orienteering 51:24 [1] 3.09 mi (16:38 / mi) +114m 14:55 / mi

Control pickup from yesterday. Due to the rain yesterday + overnight, one control in a pit was *completely* underwater. Didn't see it at first, then looked into the water and there it was, a few inches under. Pretty chilly water to go fish it out of. Hope the SI unit is ok!

Orienteering 24:26 [1] 1.33 mi (18:22 / mi) +66m 15:55 / mi

And a final round of control pick up. Tired and hungry. Probably not the best training at this point, but was a good way to stay warm and beautiful woods, so a-ok by me!

Red - Splits

Saturday Jan 19 #

Event: SDO: Anza Borrego Weekend

11 AM

Running 15:57 [1] 1.58 mi (10:07 / mi) +3m 10:04 / mi

Orienteering 54:20 [4] 7.42 km (7:19 / km) +232m 6:20 / km

GNC Day 2. Fun times! A few more bobbles or getting tired at the end. And maybe idn't have the best plan for 10-11, felt out of touch for a bit, but luckily there were things around to save myself.

Running 4:00 [1] 0.4 mi (10:03 / mi) +7m 9:31 / mi

3 PM

Orienteering 46:22 [1] 2.74 mi (16:55 / mi) +136m 14:40 / mi

Searchin for some un-finished kiddos at the start, then getting boxes to query when one still wasn't found. So glad to hear an hour after leaving she was found!! [It was *real* rainy today, not a great day for anyone to be out there for 5 hours.]

Red - Splits

Friday Jan 18 #

Event: Georgia Navigator Cup 2019

1 PM

Orienteering 10:34 [1] 0.97 mi (10:51 / mi) +17m 10:17 / mi

Running 9:00 [1] 0.95 mi (9:30 / mi) +17m 9:00 / mi

Orienteering 29:35 [4] 4.36 km (6:47 / km) +98m 6:06 / km

Middle at Georgia Navigator Cup!

Woo! Pretty good orienteering and felt pretty strong running through the woods. Shouldn't have been distracted by one other control I went to along the way to mine that I knew wasn't, lost time there. Also once looking for a control down in a gully that I was pretty much on top of.

Pretty much went straight on everything, which worked. But Sydney went around on the trail to 11 and that was a bit faster, so should have at least thought of using the trail options when they really went the right direction.

Running 5:27 [1] 0.52 mi (10:28 / mi) +14m 9:40 / mi

4 PM

Orienteering 28:38 [1] 1.51 mi (18:58 / mi) +52m 17:08 / mi

Control collecting, nice to get back in the woods!

Red - Splits

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Next Up

3w, 2d: Southwest Spring Week Y
13w, 2d: 40th Annual West Point National Meet Y!
28w, 5d: WOC 2019 - Norway Y!!
All Upcoming

Training Targets

Jan 1–31 (31d) Jan hours/miles
Total	30:00:00
actual:	19:44:53	65%
projected:	26:37:01	88%
Running + Orienteering + Stroller jog/run			100mi
actual:			92.6mi	92%
projected:			124.8mi	124%