Training Log: AliC
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||7|| 5:39:44|| 25.18||(13:29)|| 40.53||(8:23)|| 790|
| ||Running||4|| 46:56|| 4.69||(10:01)|| 7.54||(6:13)|| 42|
| ||Total||7|| 6:26:40|| 29.87||(12:57)|| 48.07||(8:03)|| 832|
Running 4:11  0.42 mi (9:53 / mi)
Orienteering 45:28  5.66 km (8:02 / km)
A last training in GA before flying home. Charlie got us a map and Greg planned a course for us at Red something State Park. Really beautiful woods and much hillier than GNC was - legs were *tired*, especially the keep-ankle-from-twisting muscles which were tried by the frozen ground.
Now back home to S+T!!
Running 2:29  0.26 mi (9:42 / mi)
Running 5:52  0.56 mi (10:23 / mi) +1m 10:20 / mi
Orienteering race 48:57  7.56 km (6:28 / km) +75m 6:10 / km
Day 3 of GNC.
Oof and cold! Had some battles with thorn vines out there, but again solid if not magnificent orienteering. One time hesitated a lot in one of the only areas you might call `vague'. Just realizing now I didn't pick up my map, so hard to remember all the rest of the course...
Orienteering 51:24  3.09 mi (16:38 / mi) +114m 14:55 / mi
Control pickup from yesterday. Due to the rain yesterday + overnight, one control in a pit was *completely* underwater. Didn't see it at first, then looked into the water and there it was, a few inches under. Pretty chilly water to go fish it out of. Hope the SI unit is ok!
Orienteering 24:26  1.33 mi (18:22 / mi) +66m 15:55 / mi
And a final round of control pick up. Tired and hungry. Probably not the best training at this point, but was a good way to stay warm and beautiful woods, so a-ok by me!
Running 15:57  1.58 mi (10:07 / mi) +3m 10:04 / mi
Orienteering 54:20  7.42 km (7:19 / km) +232m 6:20 / km
GNC Day 2. Fun times! A few more bobbles or getting tired at the end. And maybe idn't have the best plan for 10-11, felt out of touch for a bit, but luckily there were things around to save myself.
Running 4:00  0.4 mi (10:03 / mi) +7m 9:31 / mi
Orienteering 46:22  2.74 mi (16:55 / mi) +136m 14:40 / mi
Searchin for some un-finished kiddos at the start, then getting boxes to query when one still wasn't found. So glad to hear an hour after leaving she was found!! [It was *real* rainy today, not a great day for anyone to be out there for 5 hours.]
Orienteering 10:34  0.97 mi (10:51 / mi) +17m 10:17 / mi
Running 9:00  0.95 mi (9:30 / mi) +17m 9:00 / mi
Orienteering 29:35  4.36 km (6:47 / km) +98m 6:06 / km
Middle at Georgia Navigator Cup!
Woo! Pretty good orienteering and felt pretty strong running through the woods. Shouldn't have been distracted by one other control I went to along the way to mine that I knew wasn't, lost time there. Also once looking for a control down in a gully that I was pretty much on top of.
Pretty much went straight on everything, which worked. But Sydney went around on the trail to 11 and that was a bit faster, so should have at least thought of using the trail options when they really went the right direction.
Running 5:27  0.52 mi (10:28 / mi) +14m 9:40 / mi
Orienteering 28:38  1.51 mi (18:58 / mi) +52m 17:08 / mi
Control collecting, nice to get back in the woods!
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