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Training Log: JRun

In the last 7 days:

activity # timemileskm+ft
  Running5 4:39:07 33.0(8:27) 53.11(5:15)
  Grass Cutting1 50:00
  Yoga2 20:00
  Total5 5:49:07 33.0 53.11
averages - sleep:7.2
«
2:07
0:00
TuWeThFrSaSuMo

Monday May 13 #

Running 1:14:58 [3] 9.0 mi (8:20 / mi)
slept:7.1 shoes: Brooks Launch GTS 10 (5) Black

North Montgomery Loop, sun and 63...

Sunday May 12 #

Note
slept:7.5 (rest day)

Saturday May 11 #

Note

Nine Giant Brewing

Running 43:38 [3] 5.0 mi (8:44 / mi)
slept:7.5 shoes: Brooks Launch GTS 10 (5) Black

Evening Deer Shadow + Storybook Loop, sun and 72...

Yoga 10:00 [3]

Yoga with Adriene

Friday May 10 #

Running 1:07:16 [3] 8.0 mi (8:24 / mi)
slept:7.9 shoes: Brooks Launch GTS 10 (3) Black

Winds Swaim Buxton Loop with Pioneer Park at Noon, sun and 70...

Note

MPH Brewing

Thursday May 9 #

Note
slept:6.6 (rest day)

Wednesday May 8 #

Running 49:32 [3] 6.0 mi (8:15 / mi)
slept:7.0 shoes: Brooks Launch GTS 10 (4) White

South Montgomery Loop, 68...

Yoga 10:00 [3]

Yoga with Adriene

Grass Cutting 50:00 [3]

Back

Running 18:16 [3] 2.0 mi (9:08 / mi)
shoes: Brooks Launch GTS 10 (3) Black

Road Run with the team at Track Practice, sun and 75...

Tuesday May 7 #

Running 25:27 [3] 3.0 mi (8:29 / mi)
slept:6.7 shoes: Brooks Launch GTS 10 (4) White

Morning Deer Shadow Loop, 68...

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