Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Running1 30:15 4.08(7:25) 6.56(4:37)
  Core1 10:00
  Total1 40:15 4.08 6.56
«
0:40
0:00
TuWeThFrSaSuMo

Tuesday May 10 #

Running 30:15 [3] 6.56 km (4:37 / km)
shoes: New Balance Zante Orange 2016

AM Run down to Nose Creek, S and then back. Felt ok, foot seemed fine/maybe slightly off. Cooler out, 1C/0C, E 6 km/h.

Core 10:00 [3]

AM Core.

« Earlier

Recent Comments

more...

Injuries

R Upper LegImpact wound / trauma2,613+days
R KneeOther2,793+days
R FootOther2,878+days
R FootOther2,921+days
R KneeOther3,191+days
R KneeOther3,222+days
L FootOther3,660+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 14
May 7
Apr 9
Mar 19
Mar 12

Week
Ending
Training hours by activity
0123456789
10
May 14
May 7
Apr 9
Mar 19
Mar 12

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 14
May 7
Apr 9
Mar 19
Mar 12

all weeks | months | years | as calendar