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Training Log: D-MAN

In the last 7 days:

activity # timemileskm+m
  Strength5 4:20:00 28.78 46.32
  Cycling3 3:35:30 66.43(3:15) 106.91(2:01)
  Running3 1:10:37 10.82(6:32) 17.41(4:03)
  Core3 30:00
  Total6 9:36:07 106.03 170.64
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FrSaSuMoTuWeTh

Wednesday Jun 19 #

Strength 1:30:00 [3] 46.32 km (1:57 / km)
shoes: Northwave Revolution Road Shoe

AM/PM Bike to Mike's in Bearspaw. Cool 10C, km/h.
Average 30.88 km/h
Max Speed 51.9 km/h
(692.7km)

Core 10:00 [3]

PM Core.

Strength 40:00 [3]

PM Foot, ankle, calf strength.

Tuesday Jun 18 #

Running 25:02 [3] 6.36 km (3:56 / km)
shoes: Nike Air Zoom Tempo Next% Blue

AM Run around Thorncliffe. Felt good. 10' then 10:01' tempo, 5:01'. Cool 7C, NE 9 km/h.

Strength 15:00 [3]

AM Strength/Core.

Strength 20:00 [4]

AM Weights.

Monday Jun 17 #

Cycling 1:30:00 [3] 45.0 km (2:00 / km)
shoes: Northwave Revolution Road Shoe

AM/PM Bike S along the Bow and back. Cool 12C, N 15 km/h.
Average 30.00 km/h
Max Speed 58.5 km/h
(646.4km)

Core 10:00 [3]

PM Core.

Strength 40:00 [3]

PM Foot, ankle, calf strength.

Note

PM Stretch 30min.

Sunday Jun 16 #

Running 20:15 [3] 4.99 km (4:03 / km)
shoes: Nike Air Zoom Tempo Next% Blue

AM Run around Thorncliffe. Felt ok. 15' then 5'15'' a bit faster than tempo. Cool 9C, NW 35 km/h.

Cycling 1:00:00 [3] 29.21 km (2:03 / km)
shoes: Northwave Revolution Road Shoe

AM/PM Bike S and then W along the Bow and back. Cool 9C, NW 35 km/h.
Average 29.21 km/h
Max Speed 53.1 km/h
(601.4km)

Strength 15:00 [3]

PM Strength/Core.

Note

PM Stretch 60min.

Saturday Jun 15 #

Strength 40:00 [3]

PM Foot, ankle, calf strength.

Note
(rest day)

PM Stretch 90min.

Friday Jun 14 #

Running 25:20 [3] 6.06 km (4:11 / km)
shoes: Nike Air Zoom Tempo Next% Blue

AM Run around Thorncliffe. Felt ok. 20' then 5'20'' tempo. Nice, 22C, W 26 km/h.

Cycling 1:05:30 [3] 32.7 km (2:00 / km)
shoes: Northwave Revolution Road Shoe

AM/PM Bike S along the Bow and back right after running. Nice 22C, W 26 km/h. Tired from running and the week. Had to fix a flat.
Average 29.95 km/h
Max Speed 56.8 km/h
(572.2km)

Core 10:00 [3]

PM Core.

Note

PM Stretch 30min.

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Injuries

R Upper LegImpact wound / trauma3,379+days
R KneeOther3,559+days
R FootOther3,644+days
R FootOther3,687+days
R KneeOther3,957+days
R KneeOther3,988+days
L FootOther4,426+days
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