Training Log: D-MAN
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 30:15 | 4.08 | (7:25) | 6.56 | (4:37) | ||||||
| Core | 1 | 10:00 | ||||||||||
| Total | 1 | 40:15 | 4.08 | 6.56 | ||||||||
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Tuesday May 10 #
Running 30:15 [3] 6.56 km (4:37 / km)
shoes: New Balance Zante Orange 2016
AM Run down to Nose Creek, S and then back. Felt ok, foot seemed fine/maybe slightly off. Cooler out, 1C/0C, E 6 km/h.
Core 10:00 [3]
AM Core.
Recent Comments
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Injuries
| R Upper Leg | Impact wound / trauma | 2,613+days |
| R Knee | Other | 2,793+days |
| R Foot | Other | 2,878+days |
| R Foot | Other | 2,921+days |
| R Knee | Other | 3,191+days |
| R Knee | Other | 3,222+days |
| L Foot | Other | 3,660+days |
| complete history | ||
Reports
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Recent Weeks:
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| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
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| Mar 12 | |
| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
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