Attackpoint - performance and training tools for orienteering athletes

Training Log: D-MAN

In the last 7 days:

activity

time

miles

Cycling

1:45:15

34.64

(3:02)

55.75

(1:53)

Strength

40:00

Orienteering

35:57

5.54

(6:29)

8.92

(4:02)

Running

25:15

3.06

(8:15)

4.93

(5:07)

Core

20:00

Total

3:46:27

43.25

69.6

2:35

0:00

Sunday Jul 21 #

Cycling 1:45:15 [3] 55.75 km (1:53 / km)
shoes: Northwave Revolution Road Shoe

AM Bike S and then W along the bow and into Bowness. Felt good. Nice 22C, SW 4km/h. Got another flat.
Average 31.78 km/h
Max Speed 48.6 km/h
(914.2km)

Core 10:00 [3]

AM Core.

Strength 40:00 [3]

PM Foot, ankle, calf strength.

Note

PM Stretch 60min.

Saturday Jul 20 #

Running warm up/down 15:15 [2] 3.13 km (4:52 / km)
shoes: Nike Air Zoom Pegasus 37 Tan#3

AM Warm up run.

Orienteering race 7:05 [4] 1.9 km (3:44 / km)
shoes: Nike Zoom Vaporfly 2 Black

AM U of C KO QF. Good orienteering felt ok. Nice out 24C light N wind.

Running warm up/down 5:00 [2] 0.9 km (5:33 / km)
shoes: Nike Air Zoom Tempo Next% Blue

AM Run.

Orienteering race 7:19 [4] 1.93 km (3:47 / km)
shoes: Nike Zoom Vaporfly 2 Black

AM U of C KO SF. One silly 10s mistake not counting the walls correctly. Nice out 24C light N wind.

Running 5:00 [2] 0.9 km (5:33 / km)
shoes: Nike Air Zoom Tempo Next% Blue

AM/PM Run.

Orienteering race 5:49 [5] 1.64 km (3:33 / km)
shoes: Nike Zoom Vaporfly 2 Black

PM U of C KO F. Good orienteering, felt pretty good. Nice out 24C light N wind.

Orienteering 15:44 [3] 3.45 km (4:34 / km)
shoes: Nike Air Zoom Pegasus 37 Tan#3

PM U of C bonus course. Just took it easy. Good orienteering and routes. Nice out 24C light N wind.

Core 10:00 [3]

PM Core.

Note

PM Stretch 90min. Knee a bit sore but pretty good.

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Injuries

R Upper Leg	Impact wound / trauma	3,415+days
R Knee	Other	3,595+days
R Foot	Other	3,680+days
R Foot	Other	3,723+days
R Knee	Other	3,993+days
R Knee	Other	4,024+days
L Foot	Other	4,462+days
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