Training Log: tomb
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 4 | 2:12:12 | 14.0 | (9:27) | 22.53 | (5:52) | ||||||
| Weight training | 1 | 15:00 | ||||||||||
| Total | 5 | 2:27:12 | 14.0 | 22.53 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Apr 25 #
Run 28:32 [3] 3.0 mi (9:31 / mi)
shoes: Inspire - green
Tmill home
Tuesday Apr 23 #
Run 37:17 [3] 4.0 mi (9:19 / mi)
shoes: Inspire - green
Tmill home
Monday Apr 22 #
Weight training 15:00 [3]
Sunday Apr 21 #
Run 37:41 [3] 4.0 mi (9:25 / mi)
shoes: Inspire - blue
Tmill home
Saturday Apr 20 #
Run 28:42 [3] 3.0 mi (9:34 / mi)
shoes: Inspire - green
Tmill Frisco Tx
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 14 | | ||||||||||
| Apr 7 | | ||||||||||
| Mar 31 | |
all weeks | months | years | as calendar