Training Log: Acampbell
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| orienteering | 2 | 1:46:24 | 7.93 | (13:25) | 12.77 | (8:20) | 524 | 35c | 264.9 | |||
| running | 2 | 15:36 | 1.33 | (11:42) | 2.15 | (7:16) | 65 | 27.0 | ||||
| Total | 2 | 2:02:00 | 9.27 | (13:10) | 14.92 | (8:11) | 589 | 35c | 291.9 | |||
| [1-5] | 2 | 2:00:17 | ||||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Sunday Mar 19 #
10 AM
running 7:51 1.05 km (7:28 / km) +41m 6:14 / km
ahr:135 max:157 shoes: IceBugs - SPIRIT6-L olx
orienteering 1:04:54 7.35 km (8:50 / km) +381m 7:01 / km
ahr:157 max:178 16c (injured) shoes: IceBugs - SPIRIT6-L olx
Saturday Mar 18 #
12 PM
running 7:45 1.09 km (7:05 / km) +24m 6:23 / km
ahr:155 max:167 shoes: IceBugs - SPIRIT6-L olx
orienteering 41:30 5.42 km (7:39 / km) +143m 6:46 / km
ahr:169 max:187 19c shoes: IceBugs - SPIRIT6-L olx
Next Up
- 0w, 1d: DANISH SPRING Y
- 1w, 3d: Scottish Sprint Champs - placeholder - incorporating SOUL5 Y
- 1w, 6d: STAG Spring 1 ?
- 2w, 1d: JK 2023 Y!
- All Upcoming
Training Targets
2023 goals | ||||||
| 2000c | ||||||
| actual: | 504c | 25% | ||||
| projected: | 2271c | 113% | ||||
+ orienteering | 150:00:00 | 1600km | ||||
| actual: | 33:55:30 | 22% | 302km | 18% | ||
| projected: | 152:52:19 | 101% | 1360.9km | 85% | ||
| 52:00:00 | ||||||
| actual: | 5:24:50 | 10% | ||||
| projected: | 24:23:45 | 46% | ||||
| 26:00:00 | ||||||
| actual: | 4:14:05 | 16% | ||||
| projected: | 19:04:57 | 73% | ||||
| 75:00:00 | ||||||
| actual: | 14:52:29 | 19% | ||||
| projected: | 67:01:41 | 89% | ||||
+ walking + swimming + Hiking + Running Drills + Aqua fitness | 35:00:00 | |||||
| actual: | 7:48:43 | 22% | ||||
| projected: | 35:12:07 | 100% | ||||
Reports
Search Log
- Mar 24 [0w, 1d]: Y - DANISH SPRING
- Apr 2 [1w, 3d]: Y - Scottish Sprint Champs - placeholder - incorporating SOUL5
- Apr 5 [1w, 6d]: ? - STAG Spring 1
- Apr 7 [2w, 1d]: Y! - JK 2023
- Apr 23 [4w, 3d]: ? - Scottish Orienteering League 3 Tayside Spring 3
- May 3 [5w, 6d]: ? - STAG Spring 3
- May 17 [7w, 6d]: ? - STAG Spring 4
- May 27 [9w, 2d]: Y - Scottish Championships (UKOL)
- Jul 11 [15w, 5d]: ? - World Orienteering Championships 2023
- Jul 21 [17w, 1d]: ? - 2023 North American Orienteering Championships
- Jul 30 [18w, 3d]: ? - Scottish 6-Day
- Aug 2, 2024 [71w, 1d]: ? - Canadian & North American Orienteering Champs
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 19 | | ||||||||||
| Mar 12 | | ||||||||||
| Mar 5 | | ||||||||||
| Feb 26 | | ||||||||||
| Feb 19 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 19 | | ||||||||||
| Mar 12 | | ||||||||||
| Mar 5 | | ||||||||||
| Feb 26 | | ||||||||||
| Feb 19 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 19 | | ||||||||||
| Mar 12 | | ||||||||||
| Mar 5 | | ||||||||||
| Feb 26 | | ||||||||||
| Feb 19 | |
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