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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+mload
  running3 1:58:24 12.0(9:52) 19.31(6:08) 310189.5
  orienteering1 51:31 4.18(12:20) 6.73(7:40) 16216c125.3
  S&C (stretching)1 7:010.1
  Total3 2:56:56 16.18 26.03 47116c314.9
  [1-5]3 2:48:51
«
1:28
0:00
SuMoTuWeThFrSa

Thursday Sep 24 #

5 PM

running 40:05 intensity: (10 @0) + (11:56 @1) + (26:53 @2) + (1:06 @3) 6.77 km (5:55 / km) +123m 5:26 / km
ahr:148 max:168 shoes: Brooks Transcend 6

S&C (stretching) 7:01 intensity: (6:54 @0) + (7 @1)
ahr:88 max:104

Monday Sep 21 #

6 PM

running 41:11 intensity: (34 @0) + (19:39 @1) + (20:58 @2) 6.68 km (6:10 / km) +121m 5:39 / km
ahr:141 max:163 shoes: Brooks Transcend 6

Sunday Sep 20 #

1 PM

Note

4 PM

running 18:43 intensity: (18 @0) + (9:41 @1) + (8:44 @2) 2.9 km (6:27 / km) +48m 5:57 / km
ahr:141 max:161 shoes: Brooks Transcend 6

orienteering 51:31 intensity: (1:47 @1) + (25:39 @2) + (24:05 @3) 6.73 km (7:40 / km) +162m 6:50 / km
ahr:160 max:173 16c shoes: Inov8 - X Tallon212 classic

running 18:25 intensity: (9 @0) + (4:48 @1) + (13:28 @2) 2.95 km (6:14 / km) +17m 6:03 / km
ahr:145 max:160 shoes: Brooks Transcend 6

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Training Targets

Jan 1 – Dec 31 (366d)
2020 tracker
orienteering 2000c
actual:356c17%
projected:484c24%
S&C (stretching) 26:00:00
actual:16:28:1763%
projected:22:24:3986%
running
+ orienteering
+ Running Drills
1600km
actual:1188.7km74%
projected:1617.4km101%
Circuit
+ S & C
45:00:00
actual:11:30:4525%
projected:15:39:5034%
biking (XT)
+ swimming
+ erg -rowing machine
+ Aqua fitness
75:00:00
actual:14:05:1118%
projected:19:09:5725%

Reports

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10
Sep 27
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Training hours by activity
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12
Sep 27
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Training kilometers by activity
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