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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+mload
  orienteering4 2:00:23 10.48(11:29) 16.86(7:08) 30247c183.0
  running4 1:23:40 8.31(10:04) 13.37(6:16) 77120.0
  S & C2 1:09:2869.6
  Stretching/rolling2 19:010.8
  walking1 14:08 0.89(15:50) 1.44(9:50)11.1
  Total9 5:06:40 19.68 31.67 37947c384.5
  [1-5]9 4:38:56
«
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MoTuWeThFrSaSu

Sunday Dec 5 #

10 AM

running 2:27 intensity: (1:00 @1) + (1:27 @2) 0.48 km (5:08 / km)
ahr:144 max:159

orienteering 13:55 intensity: (50 @1) + (3:38 @2) + (7:34 @3) + (1:53 @4) 2.83 km (4:55 / km) +6m 4:53 / km
ahr:166 max:185 9c shoes: Inov8 - X Tallon212 classic

running 5:23 intensity: (37 @1) + (4:46 @2) 0.85 km (6:20 / km)
ahr:147 max:161

running 4:59 intensity: (35 @1) + (4:24 @2) 0.7 km (7:07 / km)
ahr:150 max:160

12 PM

orienteering 12:58 intensity: (1:58 @1) + (9:41 @2) + (1:19 @3) 2.29 km (5:39 / km) +74m 4:52 / km
ahr:153 max:167 10c shoes: Inov8 - X Tallon212 classic

orienteering 16:48 intensity: (1 @0) + (3:24 @1) + (12:02 @2) + (1:21 @3) 2.03 km (8:17 / km) +58m 7:14 / km
ahr:149 max:168 5c shoes: Inov8 - X Tallon212 classic

2 PM

running 6:43 intensity: (5 @0) + (4:54 @1) + (1:44 @2) 0.88 km (7:37 / km)
ahr:135 max:149

orienteering 30:46 intensity: (5:43 @0) + (23:57 @1) + (1:06 @2) 3.91 km (7:52 / km) +48m 7:25 / km
ahr:122 max:152 9c shoes: IceBugs - SPIRIT6-L olx

running 2:34 intensity: (9 @0) + (2:17 @1) + (8 @2) 0.35 km (7:18 / km) +4m 6:56 / km
ahr:134 max:144

Thursday Dec 2 #

5 PM

running 38:30 intensity: (30:51 @1) + (7:39 @2) 6.1 km (6:19 / km) +50m 6:04 / km
ahr:138 max:156 shoes: Asics GT-1000 (10)

Wednesday Dec 1 #

6 PM

orienteering 19:07 intensity: (13 @0) + (18:12 @1) + (42 @2) 2.8 km (6:50 / km) +64m 6:08 / km
ahr:130 max:146 9c shoes: Inov8 - X Tallon212 classic

orienteering 26:49 intensity: (13 @0) + (11:08 @1) + (15:26 @2) + (2 @3) 3.01 km (8:55 / km) +52m 8:12 / km
ahr:141 max:164 5c shoes: Inov8 - X Tallon212 classic

Tuesday Nov 30 #

12 PM

walking 14:08 intensity: (3:00 @0) + (11:08 @1) 1.44 km (9:50 / km)
ahr:107 max:120 shoes: Brooks Transcend 6

6 PM

S & C 35:01 [1]
ahr:101 max:131 shoes: Inov8 F-lite 230

Stretching/rolling 8:01 [0]
ahr:75 max:85

Monday Nov 29 #

12 PM

running 23:04 intensity: (6 @0) + (6:24 @1) + (16:34 @2) 4.01 km (5:45 / km) +24m 5:36 / km
ahr:147 max:163 shoes: Brooks Glycerin GTS

7 PM

S & C 34:27 intensity: (34:20 @1) + (7 @2)
ahr:114 max:144

Stretching/rolling 11:00 intensity: (10:13 @0) + (47 @1)
ahr:86 max:112

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Training Targets

Jan 1 – Dec 31 (365d)
2021 aims
orienteering 1000c
actual:860c86%
projected:926c92%
running
+ orienteering
150:00:001600km
actual:85:41:2457%733.1km45%
projected:92:15:4461%789.3km49%
Stretching/rolling 26:00:00
actual:11:57:1645%
projected:12:52:1749%
walking
+ biking (XT)
+ swimming
+ Hiking [1-5]
70:00:00
actual:46:28:4266%
projected:50:02:3571%
Circuit
+ S & C
52:00:00
actual:34:07:1065%
projected:36:44:1170%

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