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Attackpoint - performance and training tools for orienteering athletes

Training Log: Acampbell

In the last 7 days:

activity # timemileskm+m
  biking (XT)1 1:00:03
  orienteering1 40:31 3.94(10:17) 6.34(6:23) 2831c
  running1 32:20 3.17(10:11) 5.11(6:20) 67
  Total3 2:12:54 7.11 11.45 9431c
  [1-5]3 2:12:00
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MoTuWeThFrSaSu

Friday Dec 13 #

3 PM

running 32:20 intensity: (24 @0) + (11:39 @1) + (20:17 @2) 5.11 km (6:20 / km) +67m 5:56 / km
ahr:144 max:163 shoes: Asics GT 1000 #2

Thursday Dec 12 #

7 PM

biking (XT) 1:00:03 intensity: (15 @0) + (59:48 @1)
ahr:125 max:139 (sick)

Wednesday Dec 11 #

6 PM

orienteering 40:31 intensity: (15 @0) + (57 @1) + (9:26 @2) + (29:53 @3) 6.34 km (6:23 / km) +28m 6:15 / km
ahr:166 max:178 31c (sick) shoes: Salomon - Speedcross4

Monday Dec 9 #

Note
(sick)

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