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Monthly Training 2018: Daniele

MonthTraining hours by intensity
04812162024283236
40
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1

MonthTraining hours by activity
04812162024283236
40
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1

MonthTraining kilometers by activity
050100150200250300350400450
500
2018.12
2018.11
2018.10
2018.9
2018.8
2018.7
2018.6
2018.5
2018.4
2018.3
2018.2
2018.1

Aufwärmen
Baby-Jogging
Badminton
Beach Volleyball
Berglauf
Bike O
Blackroll
Cross Country Skiing
Dani Zwiker
Elektro-Bike
Fussgymnastik
Golf
Indiaca
Indoor Climbing
Jogging/Trekking
Kanu
Klettersteig
Kondition
Kraft
Kräftigungsübungen (Rücken)
Langlauf
Massage
Mountain Bike
MTBO
Obligatorisch Schiessen
Orienteering (Race)
Orienteering (Training)
Physio
Rennen
Rennvelo
Running (100% road)
Running (100% trail)
Running (25% road 75 % trail)
Running (50% road 50 % trail)
Running (75% road 25 % trail)
Running off trails
Running treadmill
Schneeschuhtour
Schwimmen
Snowboard
Strassenlauf
Stretching
Tennis
tracking
Traillauf
Trekking
Velo