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Monthly Training 2009: Tatty

Month	Training hours by intensity
	0 4 8 12 16 20 24 28 32 36	40
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Month	Training hours by activity
	0 4 8 12 16 20 24 28 32 36	40
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

Month	Training miles by activity
	0 25 50 75 100 125 150 175 200 225 250 275 300 325 350 375 400 425 450 475 500 525 550 575 600 625 650 675 700 725 750 775 800 825 850 875 900 925 950 975 1000 1025 1050 1075 1100 1125 1150 1175 1200 1225 1250 1275 1300 1325 1350 1375 1400 1425 1450 1475 1500 1525 1550 1575 1600 1625 1650 1675 1700 1725 1750 1775 1800 1825 1850 1875 1900 1925 1950 1975 2000 2025 2050 2075 2100 2125 2150 2175 2200 2225 2250 2275 2300 2325 2350 2375 2400 2425 2450 2475	2500
2009.12
2009.11
2009.10
2009.9
2009.8
2009.7
2009.6
2009.5
2009.4
2009.3
2009.2
2009.1

	Gym
	Abs Blast
	Aqua Zumba
	Body Attack
	Body Balance
	Body Blitz
	Body Combat
	Body Grit
	Body Jam
	Body Pump
	C25K
	Cycling
	Electric bike
	Grit Strength
	kettlebells
	LBT
	Mega Mix
	Nordic walking
	Orienteering
	Pilates
	Running
	Step
	Studio Cycling
	Swimming
	Turbo trainer
	Turf
	Unspecified
	Vew do
	Virtual RPM Spin
	Walking
	Zumba

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