Monthly Training 2016: xctimo
| Month | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.3 |  | ||||||||||
| 2016.2 | | ||||||||||
| 2016.1 | |
| Month | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 40 | ||||||||||
| 2016.3 | | ||||||||||
| 2016.2 | | ||||||||||
| 2016.1 | |
| Month | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016.3 | | ||||||||||
| 2016.2 | | ||||||||||
| 2016.1 | |
| Biking |
| Canoe |
| Cross Country Skiing |
| Game |
| Hike |
| Hockey |
| Kayaking |
| Lapiotyö!! |
| Mountain Climbing |
| Mountain Cycling |
| Orienteering |
| Other |
| Polewalk |
| Road Cycling |
| Rollerski |
| Rollerskiing - Classic |
| Rollerskiing - Skate |
| Rowing |
| Run/Hike |
| Run/Walk |
| Running |
| Running with Poles |
| Snowshoe |
| Spenst |
| Squash |
| Strength |
| Striding with Poles |
| Swimming |
| Telemark Skiing |
| Track and Field |
| Triathlon |
| XC Skiing, Classic |
| XC Skiing, Skate |