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Attackpoint - performance and training tools for orienteering athletes

Split Analysis

Forest Park Training: Middle Distance

z-man

median leg score: 93.6
calculated time lost: 14 (+0.9%)

splitcumulative total
#disttimeplacedeltascorelost*pace  dist  timeplacedeltapace
1. 110m 51 4 +11 28% 81.7 7:43   110m 51 4 +11 28% 7:43
2. 180m 1:14 3 +9 14% 95.0 6:51   290m 2:05 4 +20 19% 7:11
3. 115m 1:01 3 +15 33% 88.0 8:50   405m 3:06 3 +35 23% 7:39
4. 75m 39 4 +6 18% 87.2 8:40   480m 3:45 4 +41 22% 7:48
5. 85m 42 4 +22 110% 61.9 14 8:14   565m 4:27 4 +1:03 31% 7:52
6. 135m 1:03 4 +8 15% 89.9 7:46   700m 5:30 4 +1:11 27% 7:51
7. 140m 1:08 2 +4 6% 99.5 8:05   840m 6:38 4 +1:08 21% 7:53
8. 170m 1:22 4 +15 22% 86.6 8:02   1010m 8:00 4 +1:23 21% 7:55
9. 265m 1:50 4 +21 24% 86.7 6:55   1275m 9:50 4 +1:44 21% 7:42
10. 120m 56 3 +7 14% 91.7 7:46   1395m 10:46 4 +1:51 21% 7:43
11. 85m 36 1 -2 -5% 106.5 7:03   1480m 11:22 4 +1:46 18% 7:40
12. 150m 1:04 3 +2 3% 97.9 7:06   1630m 12:26 4 +1:48 17% 7:37
13. 125m 47 2 +3 7% 100.0 6:16   1755m 13:13 4 +1:51 16% 7:31
14. 130m 1:08 2 +6 10% 99.0 8:43   1885m 14:21 4 +1:57 16% 7:36
15. 180m 1:30 3 +13 17% 94.4 8:20   2065m 15:51 4 +1:46 13% 7:40
16. 145m 1:13 3 +8 12% 93.6 8:23   2210m 17:04 4 +1:54 13% 7:43
17. 125m 55 2 +2 4% 100.0 7:20   2335m 17:59 4 +1:52 12% 7:42
18. 120m 49 1 -1 -2% 101.4 6:48   2455m 18:48 4 +1:51 11% 7:39
19. 130m 1:02 4 +13 27% 82.8 7:56   2585m 19:50 4 +2:04 12% 7:40
20. 115m 40 2 +4 11% 97.5 5:47   2700m 20:30 4 +2:03 11% 7:35
21. 110m 44 1 -2 -4% 103.8 6:40   2810m 21:14 4 +2:00 10% 7:33
22. 170m 1:22 2 +7 9% 97.6 8:02   2980m 22:36 3 +2:07 10% 7:35
23. 220m 1:23 4 +10 14% 93.6 6:17   3200m 23:59 3 +2:10 10% 7:29
24. 170m 1:14 4 +10 16% 89.6 7:15   3370m 25:13 3 +2:20 10% 7:28
25. 285m 1:40 4 +14 16% 88.7 5:50   3655m 26:53 3 +2:34 11% 7:21
26. 120m 32 4 +8 33% 83.3 4:26   3775m 27:25 3 +2:41 11% 7:15

* red = reported, gray = calculated

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