Register | Login
Attackpoint - performance and training tools for orienteering athletes

« routes

Routes: bishop22: Lost Valley

11.53mi

Sessions

table | details

Tuesday Feb 26, 2019 »

6 PM

Biking 44:21 [3] 11.53 mi (3:51 / mi)
ahr:138 max:150 weight:186lbs

P=189, C=63
The 2 usual bikes were both in use (someone just beat me to my usual bike), so I had to use the bike in the entryway that is advertising this month's fundraiser. This was the course of the week, so I went with it. I had done this route twice before, in 2013 and 2016, so I set the ghost to the 2016 version, but I put him in my rear-view very quickly (ended up 2:59 ahead). Then I noticed that one of the other bikes was on the same course and a little behind me. He gained on me for a bit on the downhill first half, but he faded on the second half. I see that he wound up 1:15 slower overall.

Friday Jan 15, 2016 »

6 PM

Biking 47:20 [3] 11.53 mi (4:06 / mi)

P=161, C=65
Hadn't done this route in almost 3 years. Just went with the 180 pacer, but couldn't keep up on the early downhills and he was 20s ahead by 4 miles and 24s by 6, but I caught him on the uphills in the back half.

2 found